Pancake (1 serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancake without glucose spikes

Portion Control

Limit the portion size of pancakes you consume to avoid excessive intake of carbohydrates.

Add Protein

Include a source of protein with your meal, such as Greek yogurt, eggs, or a small serving of nuts, to slow down the digestion process and stabilize blood sugar levels.

Incorporate Fiber

Add fiber-rich toppings like fresh berries, chia seeds, or a sprinkle of flaxseed to your pancake meal. This can help moderate the blood sugar response.

Choose Whole-Grain or Alternative Flours

Prepare pancakes using whole-grain flour or alternative options like almond or coconut flour to reduce the impact on blood sugar.

Use Natural Sweeteners

Opt for natural sweeteners such as a touch of honey or fresh fruit instead of syrup to reduce sugar consumption.

Balance with Healthy Fats

Add a small serving of healthy fats, like avocado slices or a dollop of unsweetened nut butter, to your meal to help slow glucose absorption.

Stay Hydrated

Drink water during your meal to support digestion and help moderate blood sugar spikes.

Add a Side of Vegetables

Include a small side of non-starchy vegetables, such as spinach or bell peppers, to add fiber and balance to your meal.

Monitor Meal Timing

Consider having your pancake meal in the morning or at a time when you are more active to better utilize the carbohydrates.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad can help improve insulin sensitivity and reduce glucose spikes.

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