Palak paratha (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of low-fat yogurt or a serving of paneer to your meal to help slow the absorption of carbohydrates.

Include a small amount of avocado or a handful of nuts like almonds or walnuts with your paratha to help stabilize blood sugar.

Use whole wheat or multigrain flour for making your paratha to increase fiber content, which can help moderate glucose levels.

Reduce the serving size of the paratha and eat smaller, more frequent meals throughout the day.

Serve the paratha with a side of non-starchy vegetables such as cucumber, bell peppers, or leafy greens to increase fiber intake.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Include a small amount of vinegar, such as in a salad dressing, as it can help improve insulin sensitivity.

Take a brisk walk or engage in light physical activity after eating to help manage glucose levels.

Add a small serving of legumes like lentils or chickpeas to your meal for additional protein and fiber.

Avoid eating late at night and aim to eat at consistent times each day to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.