Palak paratha (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Palak paratha without glucose spikes

Portion Control

Start by reducing the portion size of the palak paratha you consume. Smaller portions can help manage the rise in blood sugar levels.

Pair with Protein

Include a source of protein in your meal, such as yogurt, paneer, or lentils. Proteins can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables into your meal. You can add a side salad with spinach, kale, or cucumber to increase fiber content and reduce the spike.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocados or a small amount of nuts and seeds. Fats can slow down digestion and contribute to better blood sugar control.

Choose Whole Ingredients

When making palak paratha, use whole wheat flour instead of refined flour to increase the fiber content, which can help in moderating the blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in the efficient metabolism of carbohydrates.

Include a Vinegar-Based Dressing

If you have a salad, consider using a dressing with apple cider vinegar. Vinegar can help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite. This can help you feel full sooner and prevent overeating, which can lead to large glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use up the glucose more efficiently.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels after consuming palak paratha to understand how your body responds and adjust your meal plan accordingly.

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