Palak Paneer (Tandoor Chef) (1 Serving) and Roti (Roti Land) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Palak Paneer and Roti to help manage the glucose spike.

Use whole grain or multigrain flour to make Roti, as they contain more fiber and digest more slowly.

Include a side of grilled chicken, tofu, or lentils to your meal. Protein can slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado or a few nuts, which can help moderate blood sugar levels.

Add a side salad or non-starchy vegetables like cucumber and bell peppers to increase fiber and reduce the impact of the meal.

Avoid adding sugar or honey to your Palak Paneer or Roti recipes to keep carbohydrate levels in check.

Drink water before your meal to help with digestion and prevent overeating.

Eat slowly and savor your meal, allowing your body time to properly digest and process the food.

Consider a short walk after your meal to help utilize the glucose in your bloodstream.

Try to eat at consistent times each day to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods