Palak Paneer (Tandoor Chef) (1 Serving) and Roti (Roti Land) (1 Serving)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Palak Paneer, Roti without glucose spikes

Portion Control

Reduce the portion size of Palak Paneer and Roti you consume to minimize the overall intake of carbohydrates and fats.

Whole Grain Roti

Choose whole grain or multigrain roti instead of regular roti to incorporate more fiber, which can help slow down the absorption of sugars.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes in your meal to balance the carbohydrate content and help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to your meal to slow digestion and further reduce blood sugar spikes.

Increase Non-Starchy Vegetables

Accompany your meal with a larger portion of non-starchy vegetables, such as a side salad or steamed vegetables, to add fiber and nutrients.

Eat Slowly

Take your time to eat your meal, chewing thoroughly and savoring each bite, which can help in better digestion and slower glucose absorption.

Hydrate Wisely

Drink water or unsweetened herbal teas before and during your meal to aid digestion and help you feel full, possibly reducing the amount you eat.

Exercise After Meals

Engage in light physical activity, such as a walk, after your meal to help your muscles use up glucose for energy, thereby reducing blood sugar levels.

Monitor Your Response

Keep track of how your body responds to Palak Paneer and Roti by checking your blood sugar levels, and adjust your meal components accordingly.

Mindful Cooking Methods

Prepare Palak Paneer with less oil and use low-fat dairy or dairy alternatives, which can help decrease the fat content and overall calorie load.