Palak paneer (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Palak Paneer without glucose spikes

Portion Control

Start by reducing the portion size of the Palak Paneer you consume. This will help to lower the overall carbohydrate load and minimize the spike.

Pair with Fiber

Include high-fiber foods like legumes (lentils, chickpeas), whole grains (quinoa, barley), or a mixed green salad with your meal. Fiber slows down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds. These can help slow digestion and stabilize blood sugar levels.

Protein Boost

Include a good source of lean protein such as chicken, turkey, tofu, or Greek yogurt. Protein can help moderate blood sugar spikes.

Consume Vinegar

Drinking a tablespoon of apple cider vinegar diluted in water before meals can help reduce post-meal blood sugar spikes.

Spice It Up

Incorporate spices like cinnamon or fenugreek into your diet. These have been shown to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Taking your time to chew thoroughly and eating slowly can help your body better manage glucose levels.

Regular Physical Activity

Engage in light exercise like walking for 15-20 minutes after meals. This can help lower blood sugar levels.

Monitor Food Combinations

Combine your Palak Paneer with low-starch vegetables such as broccoli, cauliflower, or zucchini to help balance the meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1