Palak paneer (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Palak Paneer without glucose spikes

Portion Control

Reduce the portion size of Palak Paneer to manage the glucose spike effectively. Eating smaller amounts can help keep blood sugar levels more stable.

Increase Fiber Intake

Pair the dish with high-fiber foods such as whole grain chapati or brown rice. Foods rich in fiber slow down the absorption of sugar, helping to reduce blood sugar spikes.

Include Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels by slowing the digestion process.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts. Healthy fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Monitor Ingredient Quality

Ensure that the paneer is fresh and made from low-fat milk to reduce calorie intake. Also, use minimal oil when cooking the dish, opting for healthier oils like olive or canola.

Incorporate Non-Starchy Vegetables

Serve with a side of non-starchy vegetables such as cucumber, lettuce, or bell peppers. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout your meal and day. Proper hydration can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body process the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can aid digestion and help you recognize when you’re full, thereby preventing overeating.

Regular Meal Timing

Ensure consistent meal timings. Eating at regular intervals can facilitate better blood sugar control and prevent spikes.

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