Palak paneer (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Palak Paneer without glucose spikes

Portion Control

Start by reducing the portion size of the Palak Paneer you consume. Smaller portions will help in minimizing the glucose spike.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like leafy greens, broccoli, or cauliflower to your meal. These can help slow down the absorption of sugars.

Include Protein and Healthy Fats

Pair your Palak Paneer with a source of lean protein or healthy fats, like grilled chicken, tofu, or avocado. These nutrients help stabilize blood sugar levels.

Choose Whole Grains

If you're eating Palak Paneer with bread or rice, opt for whole grains like brown rice or whole wheat chapati, which digest more slowly.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Add Legumes

Consider adding a small serving of lentils or chickpeas, which are high in fiber and protein, to your meal for better blood sugar control.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help in controlling the post-meal glucose spike.

Monitor Timing

Try to eat your Palak Paneer earlier in the day or balance it with a low-carb meal later to help maintain stable blood sugar levels throughout the day.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels naturally.

Mindful Pairing

Avoid pairing your meal with sugary drinks or high-carb sides, which can exacerbate glucose spikes. Instead, opt for water or herbal tea.

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