Palak paneer (1 piece)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Palak Paneer without glucose spikes

Portion Control

Start by reducing the portion size of Palak Paneer. Eating smaller portions can lead to a more gradual increase in blood sugar levels.

Pair with Fiber-Rich Foods

Add high-fiber foods like lentils, chickpeas, or beans to your meal. They help slow down digestion and the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocados or a handful of nuts like almonds or walnuts. Fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Add Protein

Include lean protein sources like grilled chicken, tofu, or a boiled egg alongside your meal to help moderate blood sugar spikes.

Vegetable Boost

Accompany your meal with non-starchy vegetables such as broccoli, cauliflower, or zucchini. These can add volume and nutrients without causing significant spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and may help moderate blood glucose levels.

Walk After Eating

Engage in a light walk or gentle exercise post-meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids digestion and allows your body more time to process the food, leading to a slower rise in blood sugar.

Spice It Up

Consider adding spices like cinnamon or fenugreek to your meal, as they can help in managing blood sugar levels.

Monitor Your Responses

Keep track of how different food combinations affect your blood sugar levels to better tailor your future meals.

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