Paddu (1 piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

paddu

How to consume Paddu without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats such as nuts, seeds, or yogurt when eating Paddu. This can help slow down the absorption of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Include a side of fiber-rich vegetables like broccoli, spinach, or bell peppers with your meal to help reduce the spike in glucose levels.

Opt for Smaller Portions

Reduce the portion size of Paddu you consume. Eating smaller amounts can help manage the rise in glucose after the meal.

Drink Water Before Eating

Having a glass of water before your meal can aid digestion and help you feel full, potentially reducing the amount you eat.

Include a Salad Starter

Begin your meal with a salad that includes leafy greens and a light vinaigrette dressing. The fiber content can help moderate blood sugar levels.

Go for a Walk Post-Meal

Engaging in a light walk after eating can help your body use the glucose more effectively, thereby reducing a spike.

Incorporate Whole Grains

If possible, use whole grain ingredients when preparing Paddu or have a small serving of whole grain bread alongside for added fiber.

Avoid Sugary Beverages

Stick to water, herbal tea, or other non-sweetened drinks with your meal to avoid additional glucose intake.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can help prevent overeating.

Monitor and Adjust

Keep track of your body's response and adjust your strategies as needed. This could involve trying different combinations of the above suggestions to see what works best for you.

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