Paddu (1 piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

paddu

How to consume Paddu without glucose spikes

Portion Control

Start by reducing the portion size of the Paddu you consume. Smaller portions can lead to a more gradual release of glucose.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach alongside your meal to help slow down the digestion process.

Add Protein

Incorporate proteins such as grilled chicken, fish, tofu, or beans to your meal. These can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to aid in slowing glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain balanced blood sugar levels.

Eat Mindfully

Chew slowly and focus on your meal to improve digestion and prevent overeating.

Exercise Post-Meal

Engage in light physical activity such as walking for about 15-20 minutes after eating to help reduce blood sugar levels more quickly.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your meal. This can help lower the impact of carbohydrates on your blood sugar.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust your meal accordingly.

Consistent Meal Timing

Try to eat your meals at consistent times each day to help your body maintain regular blood sugar levels.

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