Paan (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paan without glucose spikes

Consume Smaller Portions

Eating smaller portions of Paan can help in reducing the glucose spike by limiting the amount of carbohydrates consumed at once.

Balance with Protein

Include a source of protein with your meal. Foods like nuts or seeds can help slow down the absorption of sugars.

Add Healthy Fats

Consuming healthy fats such as avocado or a small serving of olives can also slow the digestion process, leading to a more gradual release of glucose.

Incorporate Fiber-Rich Foods

Pair Paan with high-fiber foods such as leafy greens or lentils to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after eating Paan, to help regulate blood sugar levels.

Engage in Light Physical Activity

Going for a short walk after eating can help lower blood sugar levels by promoting glucose uptake by muscles.

Opt for Whole Grains

If you are consuming Paan as part of a meal, choose whole grain options for any accompanying foods to maintain more stable blood sugar levels.

Limit Added Sugars

Reduce the amount of added sugars in your diet, especially when consuming Paan, to prevent additional glucose spikes.

Monitor Your Response

Keep a food diary to track how different foods, including Paan, affect your blood sugar levels. This can help in identifying patterns and making informed dietary choices.

Consult a Healthcare Professional

For personalized advice tailored to your health needs, consult with a healthcare provider or a nutritionist.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1