Paan (1 piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Paan without glucose spikes

Opt for Whole Wheat or Multi-Grain Paan

Choose a base made from whole wheat or multi-grain flour instead of refined flour to slow down glucose absorption.

Incorporate Protein-Rich Additions

Add ingredients like nuts or seeds to your paan, which can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Ingredients

Incorporate ingredients such as psyllium husk or flaxseeds to increase the fiber content, which can help stabilize glucose levels.

Choose Minimally Processed Sweeteners

Use natural sweeteners like stevia or small amounts of raw honey instead of refined sugar to reduce blood sugar spikes.

Add a Healthy Fat Source

Include a small amount of healthy fats, such as crushed almonds or coconut flakes, to further slow carbohydrate absorption.

Limit the Quantity

Enjoy smaller servings of paan to reduce the overall amount of carbohydrates consumed at once.

Pair with a Balanced Meal

Consume paan as part of a balanced meal that includes proteins and vegetables to help moderate the overall glucose response.

Stay Hydrated

Drink water before or after consuming paan to aid in digestion and glucose regulation.

Monitor Portion Size

Be mindful of the portion size and frequency of consumption to manage the impact on blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity after eating to help improve glucose uptake by your muscles.