Paan (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paan without glucose spikes

Portion Control

Limit the amount of paan you consume in one sitting. Smaller portions will result in a lesser impact on your blood sugar levels.

Incorporate High-Fiber Foods

Add more high-fiber foods to your diet, such as whole grains, legumes, and vegetables. Fiber slows down the absorption of sugar.

Pair with Protein

Consume a source of protein, like nuts or yogurt, alongside paan to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado, olive oil, or nuts, to your meals to help slow down sugar absorption.

Exercise Regularly

Engage in regular physical activity, as even a short walk after meals can help lower blood sugar spikes.

Choose Low Sugar Variants

If possible, opt for paan that is prepared with less sugar or artificial sweeteners to minimize glucose spikes.

Monitor Your Response

Keep track of how your body responds to paan by monitoring your blood sugar levels before and after consumption. Adjust your intake based on this feedback.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food, which can prevent spikes.

Consult a Healthcare Professional

Seek advice from a healthcare provider or nutritionist for personalized dietary recommendations tailored to your specific needs.

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