Overnight oats (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Overnight Oats without glucose spikes

Portion Control

Start by reducing the portion size of your overnight oats to help minimize the glucose spike.

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include nuts, seeds, or nut butter in your oats. Options like almonds, chia seeds, or almond butter can help reduce glucose spikes.

Use Milk Alternatives

Consider preparing your oats with unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Include Fiber-Rich Ingredients

Add fiber-rich toppings like berries or a small apple to your oats. These fruits are lower in sugar and can help reduce glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your oats. This spice is known for its potential to improve insulin sensitivity and reduce blood sugar levels.

Opt for Steel-Cut Oats

Use steel-cut oats instead of instant or rolled oats, as they digest more slowly and can lead to a more gradual rise in blood sugar.

Mix in Vegetables

Incorporate grated zucchini or carrots into your oats. These provide additional fiber and nutrients without adding excess sugar.

Limit Sweeteners

Avoid adding sugar or choose natural sweeteners like a small amount of honey or maple syrup sparingly.

Time Your Meals

Consume your overnight oats alongside a meal with more protein and healthy fats, or follow them up with a low-sugar snack to balance blood sugar levels.

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