Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the pho to lower the amount of carbohydrates consumed in one sitting.

Add extra lean beef or tofu to the soup to help slow down the absorption of carbohydrates.

Incorporate more vegetables like spinach, bok choy, or broccoli into the soup to increase fiber content.

If available, opt for whole grain or brown rice noodles instead of regular rice noodles.

Consume a glass of water before and during your meal to help with digestion and slow the increase of blood sugar levels.

Reduce or avoid adding sugar, hoisin sauce, or other sweet condiments to the soup.

Take time to eat your meal slowly, which can help moderate blood sugar levels by giving your body more time to process the carbohydrates.

Have a side salad with leafy greens, cucumbers, and tomatoes to add more low-carb vegetables to your meal.

Drink water, unsweetened tea, or other non-sugary beverages instead of soda or sweetened drinks with your meal.

Try not to eat the pho on an empty stomach; have a small, protein-rich snack like a handful of nuts or a piece of cheese beforehand.

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