Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) without glucose spikes

Portion Control

Reduce the portion size of the soup to limit the intake of carbohydrates and sugars that contribute to glucose spikes.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bok choy into the soup. These can add fiber and nutrients, helping to moderate blood sugar levels.

Include Protein

Add a source of lean protein, such as more beef, tofu, or chicken. Protein can slow down the absorption of carbohydrates.

Prioritize Broth Over Noodles

Opt for more broth and less rice noodles in your bowl. The broth contains fewer carbs than the noodles.

Try Alternative Noodles

Substitute traditional rice noodles with whole-grain or shirataki noodles, which have a lower impact on blood sugar.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of sesame oil to the soup, which can help slow digestion.

Monitor Your Sauce Use

Limit the amount of hoisin or chili sauce added to the soup, as these can be high in sugar.

Start with a Salad

Eat a small salad with vinaigrette before the soup to fill up on fiber and reduce overall intake.

Drink Water Before Eating

Hydrating before meals can help control hunger and prevent overeating.

Take a Walk Post-Meal

Engage in light physical activity, like walking, after eating to help with glucose metabolism.

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