Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) without glucose spikes

Portion Control

Reduce the serving size of the soup to manage the intake of carbohydrates, which can help moderate blood sugar levels.

Add Protein

Incorporate extra protein, such as grilled chicken or tofu, to help slow down digestion and reduce the impact on blood sugar.

Include Healthy Fats

Add a source of healthy fat, like avocado slices or a sprinkle of nuts, to the soup. This can help stabilize blood sugar by slowing down digestion.

Increase Vegetables

Boost the amount of non-starchy vegetables in the soup, like spinach, bok choy, or bell peppers. These provide fiber, which can help regulate blood sugar.

Swap Noodles

Consider substituting rice noodles with a lower-carb alternative, such as zucchini noodles or shirataki noodles, to reduce carbohydrate intake.

Add a Side Salad

Enjoy a salad with leafy greens, cucumbers, and tomatoes on the side. This adds fiber and nutrients, aiding in blood sugar control.

Drink Water

Consume plenty of water with your meal to help your body process the carbohydrates more effectively.

Herbs and Spices

Enhance flavor with herbs and spices like cilantro, basil, or ginger instead of sauces high in sugar.

Limit Broth Intake

If the broth contains added sugars, consider using less of it or diluting it with water or unsweetened broth alternatives.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate blood sugar levels.

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