Oranges (with Peel) (1 Fruit Without Seeds)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oranges (With Peel) without glucose spikes

Pair with Protein

Consume oranges with a source of lean protein such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats like nuts (almonds, walnuts) or seeds (chia, flaxseeds) to your meal. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Complement your orange with high-fiber foods like oatmeal, quinoa, or brown rice. Fiber can aid in reducing glucose spikes by slowing digestion.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These foods are low in carbohydrates and high in fiber, which can help modulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming oranges. Staying hydrated can help with digestion and the efficient processing of sugars.

Practice Portion Control

Limit your intake to a single orange at a time and avoid consuming the peel. Smaller portions can help manage the body's glucose response.

Eat with a Balanced Meal

Consume the orange as part of a well-rounded meal that includes protein, fats, and fiber to prevent a rapid rise in blood sugar.

Add Vinegar

Consider incorporating a small amount of vinegar, such as apple cider vinegar, into your meal. Vinegar has been shown to have a moderating effect on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help your body utilize sugar more effectively and reduce spikes.

Monitor Timing

Eat oranges earlier in the day when your metabolism is more active, and your body can better handle sugar intake.

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