Oranges (with Peel) (1 Fruit Without Seeds)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oranges (With Peel) without glucose spikes

Pair with Protein or Healthy Fats

Consume oranges with a source of protein, such as a handful of nuts, yogurt, or cheese. This combination can slow down the absorption of sugar into the bloodstream.

Add Fiber-Rich Foods

Include foods high in fiber, like chia seeds or flaxseeds, alongside your oranges. Fiber can help moderate blood sugar levels by slowing glucose absorption.

Drink Water

Ensure you’re well-hydrated. Drinking water before or after eating oranges can help dilute the sugar concentration in your bloodstream.

Incorporate Lean Proteins

Consider eating a small portion of lean meat, such as chicken or turkey breast, which can have a stabilizing effect on your blood sugar levels when combined with fruits.

Include Leafy Greens

Pair oranges with a salad made of leafy greens like spinach or kale. These vegetables can help balance blood sugar spikes.

Opt for Whole Grains

If having a meal with oranges, incorporate whole grains like quinoa or barley. These can provide a steady energy release and support stable blood sugar levels.

Practice Portion Control

Limit your intake of oranges to a sensible portion size to help prevent a significant spike in blood sugar.

Engage in Light Physical Activity

A short walk or gentle exercise after consuming oranges can help your body utilize glucose more effectively.

Consider Timing

Eat oranges as part of a balanced meal rather than alone, to reduce the likelihood of a spike.

Monitor Your Response

Keep track of your blood sugar levels after eating oranges to better understand your body’s response and adjust your strategies accordingly.

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