Oranges (with Peel) (1 Fruit Without Seeds)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oranges (With Peel) without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, seeds, or a serving of Greek yogurt when consuming oranges to help moderate the absorption of sugars.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small salad with leafy greens alongside your oranges to slow down digestion and sugar absorption.

Include Healthy Fats

Eat your oranges with healthy fats like avocado, almonds, or a spoonful of peanut butter, which can help stabilize blood sugar levels.

Smaller Portions

Limit the number of oranges you consume in one sitting to reduce the overall sugar intake.

Hydrate Adequately

Drink water before eating oranges to help with digestion and potentially reduce the impact on blood sugar levels by slowing down absorption.

Physical Activity

Engage in light physical activity such as walking after consuming oranges, which can help lower blood sugar levels by improving insulin sensitivity.

Choose Whole Fruits

Opt for whole oranges over processed orange juices or concentrates to benefit from the natural fiber content.

Monitor Timing

Consume oranges as part of a balanced meal rather than as a stand-alone snack to mitigate sugar spikes.

Mindful Eating

Chew slowly and savor the oranges, which can enhance digestion and potentially lead to better blood glucose management.

Diversify Fruit Intake

Balance your fruit intake by including lower-sugar fruits like berries, which can complement your diet without causing significant sugar spikes.

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