Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Oranges (1 Fruit (2 5/8 Inches Dia))
Afternoon Snack
161 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oranges, Pomegranates without glucose spikes
Pair with Protein
Consume oranges and pomegranates alongside a source of protein, such as nuts, Greek yogurt, or cheese. Protein slows down the absorption of sugar, reducing glucose spikes.
Include Healthy Fats
Add healthy fats to your meal, such as avocado slices, olive oil, or a handful of seeds. Fats can help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Combine these fruits with high-fiber foods like chia seeds, flaxseeds, or leafy greens. Fiber slows the digestion of sugars, mitigating glucose spikes.
Opt for Smaller Portions
Reduce your serving size of oranges and pomegranates to moderate the intake of natural sugars. Smaller portions lead to smaller glucose responses.
Consume After a Balanced Meal
Eat these fruits as part of a balanced meal that includes vegetables, lean protein, and whole grains. This approach helps in maintaining steady blood sugar levels.
Stay Hydrated
Drink water before and after eating fruits. Adequate hydration helps your body process sugars more effectively.
Choose Whole Fruits
Always opt for whole oranges and pomegranates rather than juices. Whole fruits have more fiber, which helps control blood sugar levels.
Monitor Timing
Avoid consuming these fruits on an empty stomach. Eating them after some other low-sugar food can help in avoiding rapid glucose spikes.
Use Cinnamon
Occasionally sprinkle a little cinnamon on your fruits. Cinnamon can help in improving insulin sensitivity and controlling blood sugar spikes.
Incorporate Physical Activity
Engage in light physical activity like a short walk after eating. Physical activity helps in using up the glucose in your bloodstream, reducing spikes.
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