Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Oranges (1 Fruit (2 5/8 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oranges, Pomegranates without glucose spikes

Pair with Protein

Consume oranges and pomegranates alongside a protein source like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the digestion and absorption of sugars.

Include Healthy Fats

Add a serving of healthy fats, such as avocado or a small amount of olive oil, when you eat these fruits. Healthy fats can help stabilize blood sugar levels.

Portion Control

Limit the serving size of oranges and pomegranates. Enjoy them in moderation to prevent a significant glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or a sprinkle of flaxseed when consuming these fruits. Fiber can slow down sugar absorption.

Opt for Whole Fruits

Avoid fruit juices and opt for whole oranges and pomegranates. The fiber in whole fruits aids in managing blood sugar levels.

Stay Hydrated

Drink water before and after consuming fruits to help maintain optimal blood sugar levels.

Balance with Low-Sugar Fruits

Combine oranges and pomegranates with fruits lower in natural sugars, such as strawberries or blackberries.

Monitor Timing

Consume these fruits during or after a meal rather than on an empty stomach to mitigate spikes in glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar spikes more effectively.

Track and Adjust

Use a glucose monitor to track your body's response to these fruits and adjust your habits accordingly.

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