Oranges (1 Fruit (2 5/8 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oranges without glucose spikes

Pair with Protein or Healthy Fats

Combine oranges with a source of protein or healthy fats, such as a handful of almonds or a serving of Greek yogurt, to slow down the absorption of sugars.

Moderate Portion Size

Consume smaller portions of oranges rather than eating multiple in one sitting to help manage your blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal, like lentils or quinoa, which can help stabilize blood sugar levels.

Choose Whole Oranges Over Juice

Eat whole oranges instead of drinking orange juice to benefit from the fiber content that can help moderate blood sugar spikes.

Drink Water

Stay hydrated by drinking water throughout the day, which can support your body's ability to regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming oranges to help your body use the sugar more efficiently.

Monitor Timing

Have oranges as part of a balanced meal rather than on an empty stomach to mitigate the impact on your blood sugar.

Explore Alternative Fruits

Consider other fruits like berries or cherries that have a lower impact on blood sugar levels if you are looking for variety.

Mindful Eating

Practice mindful eating by taking your time to eat and savor the oranges, which may help you feel satisfied with smaller amounts.

Track Your Response

Keep a food diary to track how your body responds to oranges and adjust your consumption as needed based on your personal experience.

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