Oranges (1 Fruit (2 5/8 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oranges without glucose spikes

Pair with Protein or Healthy Fats

Consume your oranges with a source of protein or healthy fats, such as almonds, Greek yogurt, or cheese, to help slow the digestion process and minimize spikes.

Incorporate Fiber

Add foods high in fiber like chia seeds, flaxseeds, or whole grains to your meal to help stabilize your blood sugar levels after eating oranges.

Stay Hydrated

Drink plenty of water before and after consuming oranges to help your body process the natural sugars more effectively.

Control Portion Sizes

Limit the amount of oranges you eat in one sitting. Consider having half an orange or mixing it with other lower-sugar fruits like berries.

Opt for Whole Oranges

Choose whole oranges instead of orange juice to benefit from the fiber content, which can help moderate blood sugar spikes.

Have a Balanced Meal

Combine oranges with a balanced meal that includes lean protein, healthy fats, and vegetables to slow down sugar absorption.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve your body's ability to regulate blood sugar levels.

Monitor Intake Timing

Try to eat oranges earlier in the day when your body may be better equipped to handle a slight increase in blood sugar levels.

Prioritize Low-Sugar Fruits

Incorporate fruits that have a lower impact on blood sugar, like strawberries, apples, or pears, alongside your oranges.

Use Mindful Eating Techniques

Eat slowly and savor the taste of your food to give your body time to process the natural sugars in oranges more effectively.

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