Oranges (1 Fruit (2 5/8 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oranges without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat when consuming oranges. Foods like nuts, seeds, Greek yogurt, or a small piece of cheese can help slow the absorption of sugars.

Eat Whole Oranges

Opt for eating whole oranges instead of drinking orange juice. Whole fruit contains fiber, which helps moderate sugar absorption in your bloodstream.

Monitor Portions

Keep an eye on portion sizes. Eating smaller amounts can help mitigate a spike in glucose levels.

Combine with Low-Carbohydrate Foods

Balance your meal by incorporating low-carbohydrate vegetables such as broccoli, spinach, or kale alongside your oranges.

Stay Active

Engage in light physical activity, such as a 10-minute walk, after meals to help manage post-meal glucose levels.

Hydrate Properly

Drink plenty of water throughout the day. Staying well-hydrated can aid in glucose regulation.

Spread Out Fruit Consumption

Instead of having multiple servings of fruit in one sitting, spread your fruit intake throughout the day to prevent spikes.

Include High-Fiber Foods

Add foods rich in fiber, like lentils or chickpeas, to your meals to help stabilize blood sugar levels.

Mind Your Timing

Eating oranges as part of a balanced meal rather than on an empty stomach can help control glucose increases.

Choose a Balanced Breakfast

Start your day with a balanced breakfast that includes protein and whole grains, such as oatmeal with a small amount of nuts or seeds, to set the tone for stable blood sugar levels throughout the day.

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