Orange (1 Medium (2 5/8 Inches Dia)) and Strawberries (1 Cup, Halves)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Orange, Strawberries without glucose spikes
Pair with Protein
Combine oranges and strawberries with a protein-rich food, such as Greek yogurt or a handful of almonds. Protein can help slow down the absorption of sugars and reduce spikes.
Add Healthy Fats
Include a source of healthy fats, like a few slices of avocado or some chia seeds, with your fruits. Fats can help stabilize blood sugar levels.
Incorporate Fiber
Add fiber-rich foods like oats or whole grain toast when consuming oranges and strawberries. Fiber slows the digestion process and helps maintain more stable glucose levels.
Monitor Portion Sizes
Be mindful of the portion sizes of oranges and strawberries you consume. Smaller portions can help minimize the rise in glucose levels.
Stay Hydrated
Drink a glass of water with your fruit intake. Proper hydration can help your body manage glucose more effectively.
Eat with a Balanced Meal
Integrate oranges and strawberries as part of a balanced meal that includes vegetables, proteins, and whole grains. A balanced meal can buffer the impact of fruit sugars.
Time Your Consumption
Eat these fruits earlier in the day when your body's ability to manage glucose is generally higher.
Try Vinegar
Use a splash of apple cider vinegar in a salad dressing when consuming fruits. Vinegar has been shown to help reduce post-meal blood sugar spikes.
Exercise Regularly
Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help your body regulate glucose more effectively.
Monitor Your Response
Keep track of how your body responds to eating these fruits by checking your glucose levels. This can help you understand and adjust your consumption habits accordingly.
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