Orange (1 Medium (2 5/8 Inches Dia)) and Strawberries (1 Cup, Halves)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange, Strawberries without glucose spikes

Pair with Protein

Combine oranges and strawberries with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of sugars into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, seeds, or nut butter to your meal. These fats can help moderate blood sugar levels by slowing digestion and absorption.

Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small portion of oats. Fiber can help stabilize blood sugar by slowing down the digestive process.

Smaller Portions

Consume smaller portions of oranges and strawberries. This helps minimize the quick release of sugars into the bloodstream.

Hydration

Drink water alongside your fruit intake. Staying hydrated can help with overall digestion and the regulation of blood sugar levels.

Balanced Meals

Ensure that your meals are balanced with a combination of carbohydrates, proteins, and fats. This balance can prevent spikes in blood sugar levels.

Timing of Consumption

Try eating oranges and strawberries as part of a larger meal rather than on an empty stomach. This can help slow the absorption of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming fruits. Exercise can help to utilize glucose and maintain stable levels.

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