Orange Soda (Fanta) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein such as nuts, seeds, or Greek yogurt alongside your orange soda. Protein helps slow down sugar absorption.

Eat high-fiber foods like chia seeds, flaxseeds, or a small serving of berries with your drink. Fiber slows digestion and can mitigate spikes.

If you're having a meal, opt for whole-grain options like quinoa or barley. These can help stabilize blood sugar levels.

Include foods rich in healthy fats like avocados, almonds, or olive oil to your meal. Fats can slow the absorption of sugars.

Drink plenty of water before and after consuming orange soda to aid in the dilution and absorption of sugars in your system.

Limit the quantity of orange soda you drink. Smaller portions will naturally result in smaller glucose spikes.

Have your orange soda as part of a balanced meal that includes vegetables, lean proteins, and healthy fats, rather than on an empty stomach.

Choose a diet or low-sugar version of orange soda, which contains less sugar and can help reduce spikes.

Consuming a tablespoon of apple cider vinegar diluted in water before your meal can help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after consuming orange soda to help your body utilize the sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.