Orange Soda (Fanta) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Soda without glucose spikes

Eat Protein and Healthy Fats

Pair your orange soda with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods like an apple, pear, or a small bowl of oatmeal. These can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink a glass of water before and after consuming orange soda to help dilute the sugar and support metabolic processes.

Exercise After Consumption

Engage in light physical activity such as a walk or gentle stretching after consuming orange soda to help your body use up the extra sugar.

Limit Portion Size

Reduce the quantity of orange soda you consume in one sitting to minimize the sugar intake and its impact on your blood sugar levels.

Incorporate Vinegar

Consuming a small amount of vinegar before drinking orange soda, such as a tablespoon of apple cider vinegar mixed with water, can help manage blood sugar spikes.

Monitor Your Blood Sugar

Use a glucose monitor to keep track of how your body responds to orange soda and adjust your consumption or accompanying foods accordingly.

Choose Whole Grain Snacks

Have a small portion of whole-grain crackers or bread to accompany your soda, which can help counteract the sugar spike by slowing digestion.

Include a Small Portion of Berries

Add a serving of strawberries or blueberries alongside your drink, as their natural fiber content can aid in moderating blood sugar levels.

Plan Meal Timing

Have your orange soda as part of a balanced meal rather than on an empty stomach to lessen its impact on your glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1