Orange Soda (Fanta) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of orange soda to minimize the impact on your glucose levels.

Consume foods high in fiber, such as lentils or chickpeas, which can help slow down the absorption of sugar.

Include healthy fats like avocado or a handful of nuts with your meal to help moderate blood sugar levels.

If you're having a meal with your soda, choose whole grains like quinoa or barley as part of your dish.

Include lean protein sources such as chicken breast or tofu, which can help balance blood sugar levels.

Look for sugar-free or diet versions of orange soda to reduce sugar intake.

Drink plenty of water throughout the day, which can help your body process sugar more effectively.

A short walk or mild exercise after consuming soda can help your body use up some of the glucose.

Consume orange soda as part of a meal rather than on its own to reduce the glucose spike.

Consider diluting orange soda with sparkling water or adding a splash of fresh orange juice to plain water for a lower-sugar option.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.