Orange Soda (Fanta) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Soda without glucose spikes

Pair with Protein

Consume a source of protein along with the orange soda. Foods like Greek yogurt, cheese, or a handful of nuts can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats in your meal or snack, such as avocado, olive oil, or a small serving of almonds, to help stabilize blood sugar levels.

Include Fiber-rich Foods

Eat foods high in fiber, such as oatmeal, lentils, or an apple, before or with your drink. Fiber slows down digestion and sugar absorption.

Stay Hydrated

Drink water before and after consuming the soda to help dilute the sugar content and support kidney function.

Incorporate Physical Activity

Engage in a light exercise like walking for 10-15 minutes after consuming the soda to help your body utilize the sugar for energy.

Smaller Portions

Opt for a smaller serving size of the orange soda to reduce the overall sugar intake.

Choose Alternatives

Try swapping regular orange soda with a lower-sugar or diet version, or choose a different beverage like sparkling water with a splash of natural orange juice.

Time Your Intake

Consume the soda with or after a balanced meal rather than on an empty stomach to minimize the spike in blood sugar levels.

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