Orange Juice (Unsweetened, Canned) (100 Ml)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice (Unsweetened, Canned) without glucose spikes

Pair with Protein

Consume a source of protein alongside the orange juice, such as a handful of almonds or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, like a slice of avocado or a few walnuts, to slow down the absorption of sugars.

Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or a small serving of berries, which can help moderate the glucose spike.

Drink Water First

Drink a glass of water before having the orange juice to dilute its effect and reduce the impact on blood sugar levels.

Smaller Portions

Limit the serving size of orange juice to smaller portions, such as half a glass, to minimize the spike.

Combine with Low-Glycemic Carbs

Pair the juice with a small serving of whole grains like quinoa or a slice of whole-grain bread to slow glucose absorption.

Exercise

Engage in light physical activity, such as a short walk, after drinking the juice to help your body utilize the glucose more efficiently.

Choose Whole Oranges

Opt for whole oranges instead of juice when possible, as they contain fiber that can help slow down sugar absorption.

Steady Meal Timing

Maintain a regular eating schedule to keep your blood sugar levels stable throughout the day.

Monitor Quantity

Keep track of how much orange juice you consume and adjust based on how your body responds, potentially reducing the amount gradually.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1