Orange Juice (Unsweetened, Canned) (100 Ml)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice (Unsweetened, Canned) without glucose spikes

Pair with Protein

Consume a source of lean protein, like grilled chicken breast or a boiled egg, alongside orange juice. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include a small portion of healthy fats such as a handful of almonds or a few slices of avocado with your meal. This can help stabilize blood sugar levels.

Incorporate Fiber

Eat high-fiber foods like oatmeal or chia seeds before or with your orange juice. Fiber can slow the release of sugar into the bloodstream.

Drink Water First

Hydrate with a glass of water before drinking orange juice to help dilute its impact on your blood sugar.

Exercise Post-Consumption

Engage in a short walk or light exercise after drinking orange juice to help use up the sugar for energy.

Limit Portion Size

Reduce your serving size of orange juice to minimize sugar intake.

Opt for Whole Fruit

Choose a whole orange instead of juice when possible, as it contains fiber that helps regulate sugar absorption.

Try Cinnamon

Add a sprinkle of cinnamon to your diet; it may have beneficial effects on blood sugar levels.

Monitor Timing

Consume orange juice during a meal rather than on an empty stomach to lessen its impact on blood sugar.

Balance with Vegetables

Include non-starchy vegetables like broccoli or spinach in your meal to add nutrients and further slow sugar absorption.

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