Orange Juice (Unsweetened, Canned) (100 Ml)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like eggs or Greek yogurt alongside your orange juice to help slow the absorption of sugar.

Include healthy fats such as a handful of almonds or a slice of avocado to your meal to stabilize blood sugar levels.

Opt for whole oranges instead of juice, as the fiber in whole fruits can moderate glucose spikes.

Limit your intake of orange juice to a smaller serving size to reduce the impact on blood sugar.

Add a fiber-rich option like chia seeds, flaxseeds, or a small serving of oatmeal to your meal to help temper the rise in blood sugar.

Drink water alongside your juice to help dilute and slow down the sugar absorption.

Consume orange juice with a balanced meal rather than on an empty stomach to minimize spikes.

Engage in light physical activity, such as a short walk, after consuming orange juice to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.