Orange Juice (1 Cup) and Orange Juice (1 Cup)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Orange Juice | Orange Juice without glucose spikes
Pair Orange Juice with Protein
Consume orange juice alongside a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugars.
Add Fiber to Your Meal
Include high-fiber foods like oatmeal or chia seeds when drinking orange juice. Fiber helps in moderating blood sugar levels by slowing down digestion.
Opt for Whole Oranges
Consider eating whole oranges instead of juice. The natural fiber in whole fruit can help moderate the rise in blood sugar.
Dilute the Juice
Mix orange juice with water to reduce the concentration of sugar you consume at once.
Include Healthy Fats
Add healthy fats to your meal, like avocado slices or a few walnuts, to slow the absorption of sugar from the juice.
Choose a Balanced Breakfast
If consuming orange juice in the morning, pair it with a balanced breakfast containing proteins, fats, and fiber, such as Greek yogurt with berries and a sprinkle of flaxseeds.
Limit Portion Size
Reduce the portion size of orange juice to decrease the total sugar intake, opting for a small glass instead of a large one.
Drink Juice with Meals, Not Alone
Have orange juice as part of a complete meal rather than on its own to help slow sugar absorption.
Stay Active After Consumption
Engage in light physical activity, like a short walk, after consuming orange juice to help lower blood sugar spikes.
Monitor and Adjust
Keep track of your body's response to orange juice and adjust portions and meal combinations as needed to optimize your blood sugar control.
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