Orange Juice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice without glucose spikes

Portion Control

Limit the amount of orange juice you consume at one time to reduce the overall impact on your blood sugar levels.

Fiber-Rich Foods

Pair your orange juice with foods high in fiber such as oatmeal, beans, or lentils. Fiber slows down the absorption of sugar, helping to minimize glucose spikes.

Protein Addition

Include a source of lean protein like eggs, chicken, or Greek yogurt with your meal to help balance blood sugar levels.

Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your diet. These can help slow down the digestion and absorption of carbohydrates.

Timing of Consumption

Drink orange juice during a meal rather than on an empty stomach to lessen its impact on blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming orange juice to help your body utilize glucose more effectively.

Cinnamon

Consider adding cinnamon to your meals, as it may help improve insulin sensitivity and lower blood sugar levels.

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