Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) without glucose spikes

Pair with Fiber

Incorporate a source of dietary fiber into your meal or snack. Foods like oats, chia seeds, or a small serving of berries can help moderate glucose spikes.

Add Healthy Fats

Consider adding a healthy fat source such as avocado, a small handful of nuts, or a drizzle of olive oil to your meal. This can slow digestion and help stabilize blood sugar levels.

Use Almond Milk

If you're mixing your whey protein with a liquid, opt for unsweetened almond milk instead of regular milk. This can lower the overall carbohydrate content of your shake.

Include a Protein Source

Consuming an additional source of protein, such as a boiled egg or a small piece of chicken, can provide satiety and help manage blood sugar levels.

Small Portion of Whole Grains

If you're consuming your protein shake as part of a larger meal, include a small portion of whole grains like quinoa or barley to provide a slow-releasing energy source.

Drink Water

Ensure you're well-hydrated by drinking plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after consuming your protein shake to help utilize the glucose in your bloodstream more effectively.

Monitor Your Portions

Stick to the recommended serving size of the protein powder and be mindful of any additional ingredients you add to your shake.

Include Non-Starchy Vegetables

Add a small salad or a serving of non-starchy vegetables such as spinach or cucumbers to your meal to provide additional nutrients and fiber.

Opt for Low-Sugar Versions

If possible, choose a version of the protein powder with minimal added sugars to reduce the potential for glucose spikes.

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Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))