Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) without glucose spikes

Combine with Fiber-Rich Foods

Consuming high-fiber foods like oatmeal, berries, or chia seeds along with your whey protein can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats, such as a handful of almonds, a tablespoon of flaxseeds, or half an avocado. These fats can help stabilize blood sugar levels.

Protein Pairing

Pair your protein shake with another protein source like a boiled egg or Greek yogurt. This can help in regulating blood sugar spikes.

Drink Plenty of Water

Staying hydrated can aid in better glucose metabolism. Drink a glass of water before and after your protein shake.

Small, Frequent Meals

Instead of consuming your protein shake all at once, try splitting it into smaller portions and consume them throughout the day.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your protein shake to help manage blood sugar levels.

Avoid High-Carb Additions

When preparing your shake, avoid adding high-carb fruits or sweeteners. Stick to low-carb options like unsweetened almond milk or coconut milk.

Opt for Whole Foods

Add in a small portion of low-carb vegetables, such as spinach or kale, to your shake for added nutrients and a slower glucose release.

Monitor Your Portions

Keep the portion size of your whey protein consistent and avoid taking more than one rounded scoop at a time.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the protein shake. This will help you understand how your body responds and adjust your intake accordingly.

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Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))