Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Rings (Breaded And Fried) without glucose spikes

Pair with Protein and Healthy Fats

Eat onion rings alongside a protein source like grilled chicken or fish, and include healthy fats such as avocado or nuts. This combination can slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens or lentils, with your meal. Fiber can help moderate blood sugar levels by slowing digestion.

Portion Control

Limit the number of onion rings you consume to reduce the overall intake of carbohydrates and sugars, which can help minimize spikes.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.

Opt for Whole-Grain Options

If making onion rings at home, consider using a whole-grain or almond flour-based batter to reduce the carbohydrate content.

Choose Vinegar-Based Dips

Use dips like vinegar-based sauces instead of sugary or creamy ones, as vinegar can help stabilize blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Monitor Your Timing

Eat onion rings earlier in the day when your body’s ability to process carbohydrates is generally more efficient.

Mindful Eating

Focus on eating slowly and savoring each bite to give your body time to process the food, which can help prevent large spikes.

Use Alternative Cooking Methods

If possible, try baking onion rings instead of frying them to reduce the amount of unhealthy fats and calories consumed.

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