Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
Afternoon Snack
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Onion Rings (Breaded And Fried) without glucose spikes
Increase Fiber Intake
Pair onion rings with high-fiber foods like leafy greens, broccoli, or a mixed salad. The fiber can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats into your meal, such as avocado slices or a small serving of nuts. This can help moderate blood sugar levels by slowing digestion.
Include Proteins
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.
Portion Control
Limit the portion size of onion rings to reduce the overall carbohydrate intake. Consider sharing a portion or opting for a smaller serving size.
Stay Hydrated
Drink plenty of water throughout the day and with your meal to help with digestion and maintain blood sugar balance.
Physical Activity
Engage in light physical activity, like a brisk walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.
Choose Whole Grains
If available, choose onion rings made with whole-grain breading, as whole grains have more fiber and can be more slowly absorbed.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating onion rings to understand how they affect you personally and adjust your intake accordingly.
Opt for Homemade
Make homemade onion rings using alternative breading like almond flour or whole wheat flour, and bake instead of frying to reduce the carb content and potentially the impact on blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to metabolize the food effectively and to recognize feelings of fullness, which can prevent overeating.
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