Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Rings (Breaded And Fried) without glucose spikes

Portion Control

Limit the number of onion rings you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Pair with Fiber-Rich Foods

Eat onion rings alongside foods high in fiber such as lentils, beans, or vegetables like broccoli and spinach. This can slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. These fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, opt for onion rings made with whole grain breadcrumbs to increase fiber content.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose.

Stay Hydrated

Drink water before and after your meal. Proper hydration can help your body manage glucose levels more effectively.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and lead to a more gradual release of glucose.

Monitor Timing

Eat onion rings earlier in the day when your body is more insulin-sensitive, rather than late at night.

Use Vinegar

Consider adding a salad with a vinegar-based dressing to your meal. The acidity can help lower blood sugar spikes.

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