Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
Afternoon Snack
145 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Onion Rings (Breaded And Fried) without glucose spikes
Pair with Protein
Consume the onion rings with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and reduce blood sugar spikes.
Add Healthy Fats
Include healthy fats like avocado slices, olive oil, or nuts in your meal. These fats can help buffer the impact of the carbohydrates.
Include Fiber-Rich Vegetables
Eat fiber-rich vegetables like spinach, broccoli, or bell peppers alongside the onion rings. Fiber helps slow the absorption of sugars into the bloodstream.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal. This can help manage blood sugar levels.
Choose Whole Grain Alternatives
If possible, opt for onion rings made with whole grain breading. Whole grains digest more slowly than refined grains.
Control Portion Size
Limit the number of onion rings you consume. Smaller portions will lead to a smaller glucose spike.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after eating. This helps muscles use up some of the glucose from the meal.
Avoid Sugary Beverages
Drink water, herbal tea, or unsweetened beverages instead of sugary drinks that can compound the glucose spike.
Add Vinegar
Incorporate a small amount of vinegar or lemon juice in your meal. Acidic foods have been shown to help moderate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to see how different combinations of foods affect you, and adjust your eating habits accordingly.
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