Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Onion Bhaji (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Onion Bhaji you consume in one sitting to reduce the overall carbohydrate intake.

Pair your meal with a side of vegetables like leafy greens or cucumber, which can help slow down carbohydrate absorption.

If possible, make Onion Bhaji with whole grain or chickpea flour, as these options have a slower impact on blood sugar levels.

Gradually decrease the amount of sugar in your tea or consider using a sugar substitute to lessen the carbohydrate load.

Include a source of protein, such as Greek yogurt or a small serving of nuts, to your meal to help stabilize blood sugar levels.

Add healthy fats, like avocado or a small amount of olive oil, to your meal to slow digestion.

Drink a glass of water before your meal, which might help moderate post-meal blood sugar spikes.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Eat slowly and savor each bite to give your body time to process the food, which can help moderate blood sugar levels.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.