Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Onion Bhaji (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Bhaji, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of onion bhaji consumed. Smaller portions can help manage the body's glucose response.

Increase Fiber Intake

Include a side of vegetables with your meal, like a salad with leafy greens, cucumbers, and tomatoes. The additional fiber can slow down the absorption of sugar.

Protein Addition

Add a source of protein, such as grilled chicken or chickpeas, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, like a handful of nuts or a small serving of avocado, which can help reduce the rate of glucose absorption.

Tea Modifications

Consider reducing the amount of sugar in your tea gradually. Use a sugar substitute or add cinnamon for a hint of sweetness without the sugar.

Timing Adjustments

Eat your onion bhaji as part of a balanced meal rather than on its own to minimize spikes.

Hydration

Drink water before and during meals to help digestion and potentially reduce sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels and how they respond to different foods and modifications, allowing you to adjust portions and combinations accordingly.

Exercise

Engage in light physical activity, like a walk, after meals to help with glucose uptake by your muscles.

Mindful Eating

Pay attention to the eating process by savoring each bite, which can help with digestion and control over portion sizes.

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