Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Onion Bhaji (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Bhaji, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of onion bhajis and, if possible, opt for baked instead of fried to lower the impact on blood sugar levels.

Balanced Meal

Pair onion bhajis with a source of protein like grilled chicken or lentils, which can slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber foods like leafy greens or a small salad with your meal to help stabilize blood sugar levels.

Whole Grains

If consuming any additional carbs, choose whole grain options such as quinoa or barley, which are slower to digest.

Healthy Fats

Add a small amount of healthy fats, such as avocados or nuts, to your meal to help moderate blood sugar spikes.

Herbal Tea

Replace your tea with milk and sugar with herbal tea or black tea without sugar. Consider adding a small amount of cinnamon, which may help with blood sugar management.

Natural Sweeteners

If you prefer milk in your tea, consider using a milk alternative like unsweetened almond or coconut milk and a small amount of a natural sweetener like stevia.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust accordingly.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body process food more efficiently and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain blood sugar levels and aid in digestion.

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