Omlette bread (1 piece)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Omlette bread without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, bell peppers, or tomatoes to your omelette. Fiber helps slow down the absorption of sugars, leading to more stable blood glucose levels.
Add Protein
Include a source of lean protein, such as turkey or chicken breast, alongside your omelette. Protein can help balance blood sugar levels and keep you fuller for longer.
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread. Whole grain options have a slower impact on blood sugar.
Include Healthy Fats
Add avocado slices to your meal. Healthy fats can help moderate blood sugar rises and improve satiety.
Stay Hydrated
Drink water with your meal. Proper hydration can help with blood sugar regulation.
Portion Control
Be mindful of the portion size of the bread. Smaller portions can help manage blood sugar spikes.
Add a Side Salad
Pair your meal with a side salad. Leafy greens and other low-carb vegetables can help keep blood sugar levels stable.
Eat Slowly
Take your time to eat and chew thoroughly. This can aid digestion and help in maintaining stable blood sugar levels.
Incorporate Nuts
Consider adding a handful of almonds or walnuts as a side. Nuts can provide healthy fats and protein, which help in blood sugar management.
Monitor Your Response
Pay attention to how your body reacts to the meal and adjust ingredients accordingly in future meals.
Find Glucose response for your favourite foods
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