Omlette bread (1 piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Omlette bread without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, bell peppers, or tomatoes into your omelette. Fiber can help slow down the absorption of carbohydrates and reduce glucose spikes.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options digest more slowly and can help maintain more stable blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a small amount of nuts or seeds to your meal. Healthy fats can help slow digestion and prevent spikes in blood sugar.

Add Protein

Incorporate additional protein sources like a side of Greek yogurt or a small serving of cottage cheese. Protein helps in moderating blood sugar levels.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can help in the overall regulation of blood sugar levels.

Mind Your Portion Size

Consider reducing the portion size of the bread in your meal. Smaller portions can lead to a smaller glucose response.

Try Sourdough Bread

If possible, choose sourdough bread which is easier on blood sugar levels due to the fermentation process.

Incorporate Physical Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Slowly

Take your time while eating. Eating slowly can help your body better manage blood sugar levels by allowing for more gradual digestion.

Monitor Your Blood Sugar

Keep track of how different foods affect your blood sugar levels to help you make informed dietary decisions in the future.