Omlette bread (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Omlette bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread as they are lower in refined sugars and higher in fiber.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette to add fiber and nutrients.

Pair with Healthy Fats

Include healthy fats such as avocado or a sprinkle of nuts and seeds. These can slow the absorption of carbohydrates.

Include a Protein Source

Add another protein source like a small serving of Greek yogurt or a piece of lean meat on the side, as protein can help stabilize blood sugar levels.

Hydrate Before Meals

Drink a glass of water before you start eating to potentially improve digestion and control hunger.

Portion Control

Be mindful of the portion size of bread and omelette to avoid excessive carbohydrate intake.

Eat Slowly

Take your time eating by chewing thoroughly and savoring each bite, which can aid in digestion and help manage glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your omelette, as it may help in managing blood sugar levels.

Walk After Eating

Engage in a short walk post-meal to help your body use up some of the glucose from your meal.

Monitor Meal Timing

Try to maintain regular meal times to help manage overall blood sugar stability throughout the day.

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