Omlett (1 serving(s))
Breakfast
134 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Omlett without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These add fiber and nutrients, helping to moderate blood sugar levels.
Use Whole Eggs
Opt for whole eggs instead of just egg whites, as the fat in the yolk can help slow down the absorption of glucose.
Include Healthy Fats
Cook your omelet in a small amount of olive oil or add some avocado on the side. Healthy fats can help stabilize your blood sugar.
Pair with Whole Grains
Serve your omelet with a small portion of whole grain toast or a side of quinoa. These options are digested more slowly, reducing the chance of a spike.
Incorporate Protein
Add a lean protein like turkey or chicken breast to your omelet. Protein can help keep your blood sugar levels steady.
Limit Cheese
If you add cheese, choose varieties that are lower in fat and use them sparingly to avoid excess saturated fats.
Season Wisely
Use herbs and spices like turmeric, cinnamon, or black pepper to flavor your omelet instead of sugary sauces.
Control Portion Size
Be mindful of your omelet's portion size to avoid overconsumption, which can lead to blood sugar spikes.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew each bite thoroughly, which can help regulate your body's glucose response.
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