Omlet (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlet without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These add fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Consider adding a small amount of avocado or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

Pair with Whole Grains

Serve your omelet with a side of whole grain toast or a small portion of quinoa. These options are less likely to cause a spike in blood sugar.

Opt for a Smaller Portion

Sometimes, simply reducing the portion size of your meal can help prevent glucose spikes.

Stay Hydrated

Drink a glass of water or tea with your meal. Staying hydrated can support normal metabolism and blood sugar levels.

Add Beans or Lentils

Include a side of beans or lentils, which are high in fiber and protein, helping to stabilize blood sugar.

Eat Slowly and Mindfully

Take your time to eat and savor your meal. Eating slowly can help your body manage blood sugar more effectively.

Incorporate Protein

Consider adding some lean protein like turkey or chicken slices to your omelet to help balance the meal.

Limit Sugary Add-ons

Avoid adding ketchup or other sugary sauces to your omelet, as these can contribute to glucose spikes.

Exercise Post-Meal

A short walk or light exercise after eating can help your body use glucose more effectively and reduce spikes.

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