Olive Oil (1 Tablespoon)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Olive oil without glucose spikes

Pair with High-Fiber Foods

Incorporate high-fiber foods like legumes, lentils, and whole grains when using olive oil in your dishes. These foods help slow down the absorption of glucose.

Add Non-Starchy Vegetables

Combine olive oil with non-starchy vegetables such as spinach, broccoli, cauliflower, and bell peppers. These vegetables help regulate blood sugar levels.

Use with Lean Proteins

Pair olive oil with lean proteins like chicken breast, turkey, tofu, or fish. Proteins can help stabilize blood sugar levels and prevent spikes.

Opt for Whole Fruits

If you’re using olive oil in salads, add fruits like berries, apples, or pears. These fruits have a slower impact on blood sugar.

Limit Bread and Pasta

When using olive oil in meals, choose whole grain or multigrain options if incorporating bread or pasta. These alternatives have a slower effect on glucose levels compared to refined grains.

Incorporate Nuts and Seeds

Add nuts and seeds such as almonds, walnuts, chia seeds, or flaxseeds to your meals. These provide healthy fats and protein, which can help moderate blood sugar levels.

Choose Yogurt and Cheese

Use olive oil in dishes that include plain Greek yogurt or low-fat cheese. These dairy products have a slower effect on blood sugar.

Monitor Portion Sizes

Be mindful of the quantity of olive oil and other fats in your meals. Small amounts can be beneficial, but excessive intake can influence glucose spikes.

Combine with Vinegar

Use olive oil with vinegar-based dressings for salads. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Active

Engage in light physical activity, such as a short walk, after meals that include olive oil. Physical activity can help lower blood sugar levels.

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