Olive Oil (1 Tablespoon)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Pair olive oil with vegetables like spinach, broccoli, or carrots. These foods can help slow down digestion and stabilize glucose levels.

Drizzle olive oil over quinoa or barley. These grains have a slow impact on glucose, aiding in a stable response.

Use olive oil in a salad with chicken, tofu, or legumes like lentils or chickpeas to balance your meal and prevent glucose spikes.

Pairing olive oil with nuts such as almonds or walnuts can help moderate the absorption of carbohydrates, leading to a more stable glucose response.

Use olive oil in salad dressings with vinegar, as it can have a positive effect on glucose levels.

Use olive oil in smaller amounts to reduce its caloric density and impact on glucose levels.

Consume meals with olive oil at regular intervals throughout the day to maintain steady energy and glucose levels.

Engage in regular physical activity, as it can help improve insulin sensitivity and minimize glucose spikes.

Drink plenty of water throughout the day, as hydration can aid in maintaining stable glucose levels.

Keep track of your glucose levels to understand how your body responds to olive oil and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods