Olive Oil (1 Tablespoon)
Breakfast
101 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Olive oil without glucose spikes
Pair Olive Oil with Fiber-Rich Foods
Incorporate vegetables like broccoli, spinach, or artichokes with your meals, as their high fiber content can help moderate glucose absorption.
Add Protein
Include lean proteins such as chicken, turkey, or tofu in your meal to help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain options like quinoa or barley to accompany dishes with olive oil, as they can slow down glucose absorption.
Incorporate Legumes
Add lentils, chickpeas, or black beans to your meals to provide a steady release of energy and prevent spikes.
Include Nuts and Seeds
Snack on almonds, walnuts, or chia seeds which can help in reducing the rate of glucose increase.
Include Healthy Fats
Avocados and fatty fish such as salmon can complement olive oil and aid in maintaining balanced blood sugar levels.
Monitor Portions
Be mindful of the amount of olive oil used and avoid excessive consumption that might lead to calorie overload.
Balanced Meals
Ensure your meals are well-balanced with a mix of healthy fats, proteins, and carbohydrates to help maintain steady glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic processes and prevent dehydration-related spikes.
Physical Activity
Engage in light physical activity like walking after meals to help regulate blood sugar levels naturally.
Find Glucose response for your favourite foods
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