Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Limit your intake of oil roasted cashew nuts and walnuts to small servings. This helps in managing the overall carbohydrate load and reduces the spike in glucose levels.

Pair with Protein

Consume the nuts with a source of protein such as grilled chicken, tofu, or a hard-boiled egg. Protein can slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or kale in your meal. These vegetables can slow digestion and help in controlling the glucose spike.

Opt for Whole Grains

When eating nuts, consider having them alongside whole grains like quinoa or barley. These grains digest slowly and can help manage blood sugar.

Include Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can slow the digestive process and stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help in maintaining stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking after meals. Exercise can enhance insulin sensitivity and help in reducing glucose spikes.

Eat Nuts Raw or Lightly Roasted

Opt for raw or lightly roasted nuts without added oils. This can reduce additional calories and oils, resulting in better glucose management.

Include a Small Serving of Berries

Pair nuts with a small portion of berries like strawberries or blueberries. Their natural sweetness and low sugar content can complement your snack without causing a spike.

Monitor Timing and Frequency

Be mindful of when and how often you consume these nuts. Spacing them out and not consuming large amounts in quick succession can prevent glucose spikes.

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