Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Limit your intake of oil-roasted cashew nuts and walnuts by measuring out a small serving size. This helps manage the amount of carbohydrates and fats consumed, reducing the potential for a glucose spike.

Pair with Fiber-rich Foods

Include foods like lentils, chickpeas, or green leafy vegetables in your meal. These are rich in fiber and can help slow down the absorption of carbohydrates, leading to a more stable glucose response.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or seeds to your meal. These fats can slow digestion and help stabilize blood sugar levels.

Add Protein

Combine nuts with a lean protein source such as grilled chicken, turkey, or tofu. Protein can help moderate the rise in blood glucose levels following a meal.

Hydration

Drink plenty of water before and after consuming nuts. Staying hydrated can aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food, which can help regulate blood sugar levels more effectively.

Timing of Consumption

Try eating nuts as part of a mixed meal rather than on their own. This allows other components of the meal to help moderate the glucose response.

Choose Unsweetened Varieties

Opt for raw or dry-roasted nuts without added sugars or oils, which can reduce additional spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your eating habits accordingly.

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