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Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)
Afternoon Snack
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oil roasted cashew nuts, walnuts without glucose spikes
Pair with Protein
Combine the nuts with a protein source such as Greek yogurt, cottage cheese, or a small portion of lean meat. Protein can help slow the absorption of glucose into the bloodstream.
Add Fiber
Incorporate high-fiber foods like leafy greens, broccoli, or chia seeds into your meal. Fiber helps regulate blood sugar levels by slowing down the digestion of carbohydrates.
Portion Control
Be mindful of your portion sizes. Eating smaller amounts of nuts can help prevent large glucose spikes.
Eat Slowly
Take your time to eat. Chewing thoroughly and eating slowly can help your body process the food more gradually, reducing rapid spikes in glucose.
Hydrate
Drink water before and after eating nuts. Staying hydrated aids in digestion and helps maintain stable glucose levels.
Opt for Raw or Lightly Roasted Nuts
Choose raw or lightly roasted nuts without added oils or salt. This can help avoid additional calories and unhealthy fats that might contribute to glucose spikes.
Include Healthy Fats
Add a small amount of healthy fats like avocado or olive oil to your meal. Healthy fats can help slow digestion and keep glucose levels more stable.
Consume with Low-Carb Vegetables
Eat the nuts alongside low-carb vegetables such as bell peppers, cucumbers, or zucchini, which can help balance your blood sugar levels.
Avoid Sugary Additions
Steer clear of nuts that are coated in sugar or mixed with dried fruits, which can cause additional glucose spikes.
Track Your Responses
Keep a food journal to monitor how different combinations affect your glucose levels. This can help you make more informed choices about what works best for your body.
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