Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)

Afternoon Snack

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume oil roasted cashew nuts, walnuts without glucose spikes

Pair with Protein

Consume the nuts alongside a source of protein such as Greek yogurt, cottage cheese, or a small piece of lean meat. This can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. Fiber-rich vegetables such as leafy greens, broccoli, or bell peppers are also excellent choices to accompany the nuts.

Limit Portion Size

Be mindful of the portion size of the nuts. Consuming smaller amounts can help manage the spike in glucose levels.

Healthy Fats

Complement the nuts with foods rich in healthy fats, such as avocado or olives. This can aid in moderating glucose absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the nuts. This can help your body use up glucose more efficiently.

Combine with Low-Carb Foods

Eat the nuts with foods that are lower in carbohydrates, such as eggs or cheese, to balance your overall intake.

Timing

Consider eating the nuts as part of a larger meal rather than on their own. This can help maintain a more stable response in glucose levels.

Mindful Eating

Practice mindful eating by chewing the nuts slowly and savoring each bite. This can aid in digestion and help you feel fuller with less food.

Regular Monitoring

Keep track of your blood glucose levels before and after eating nuts to understand how your body responds and adjust your approach accordingly.