Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of oil-roasted cashew nuts you consume. Eating smaller portions can help manage glucose levels more effectively.

Alternative Nut Options

Swap oil-roasted cashews with raw or dry-roasted almonds or walnuts, as they generally have a lower impact on blood sugar levels.

Switch to Unsweetened Tea

Reduce the amount of sugar in your tea or switch to unsweetened versions. You can also try natural sweeteners like stevia or monk fruit as alternatives.

Choose Low-Fat Milk or Milk Alternatives

Opt for low-fat or skim milk in your tea, or consider plant-based milk options like almond milk or oat milk that do not contain added sugars.

Include Protein-Rich Foods

Pair your snack with a small portion of protein-rich foods, such as boiled eggs or Greek yogurt, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like a small serving of berries, such as strawberries or blueberries, alongside your snack to slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and reduce cravings for sugary foods.

Monitor Timing of Snacks

Eat your snacks at regular intervals and avoid consuming them too close to your main meals to give your body time to process the nutrients.

Mindful Eating Practices

Eat slowly and mindfully to allow your body to properly signal when you are full, preventing overeating.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming snacks to help your body better manage glucose levels.

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