Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of oil roasted cashew nuts. Consuming smaller amounts can help in minimizing the glucose spike.

Opt for tea without sugar. You can add natural sweeteners like stevia or enjoy it plain to reduce sugar intake.

Use skim milk or unsweetened almond or soy milk in your tea to lower the fat and sugar content.

Pair the cashew nuts with a protein source like boiled eggs or Greek yogurt. Protein helps in slowing down the absorption of carbohydrates.

Include foods like an apple or a handful of berries with your meal. The fiber content can help regulate blood sugar levels.

Drink water instead of or alongside your tea. Staying hydrated can support overall metabolic processes.

Eat slowly and mindfully. This can help you recognize fullness cues and prevent overconsumption of high-calorie snacks.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Consider snacking on raw nuts like almonds or walnuts instead of oil roasted cashews, as they can be less processed and have beneficial fats.

Spread out your intake of carbs throughout the day instead of consuming them all in one meal to manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.