Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume oil roasted cashew nuts, tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of oil-roasted cashew nuts you consume. Opt for a small handful instead of a large serving to reduce the impact on your blood sugar levels.

Switch to Unsweetened Tea

Gradually reduce the sugar in your tea. Start by halving the amount of sugar you add and continue to decrease over time until you reach a level you're comfortable with, or eliminate the sugar altogether.

Choose Low-Fat Milk

Substitute whole milk with low-fat or skim milk in your tea to reduce the overall calorie and fat intake, which can help moderate glucose levels.

Add Protein

Pair your snacks with a source of protein such as a small portion of Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include foods such as oats or chia seeds in your diet. You can add them to your breakfast or have a fiber-rich snack like an apple or pear.

Select Raw Nuts

Opt for raw or dry-roasted cashew nuts instead of oil-roasted ones to lower the intake of added fats and calories.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body maintain better glucose control.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use glucose more effectively and prevent spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring the flavors. This can help you recognize fullness signals and prevent overeating.

Monitor Your Responses

Keep track of your body's response to different foods and adjust your diet accordingly to minimize spikes in glucose levels.