Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of cashew nuts. Eating smaller portions can help in managing the glucose response.

Balanced Snack

Pair cashew nuts with a protein-rich food like a small serving of Greek yogurt or a hard-boiled egg. This can help slow down the absorption of carbohydrates.

Alternative Nuts

Consider mixing in nuts like almonds or walnuts, which are less likely to cause glucose spikes, to balance your intake.

Tea Modifications

Use a sugar substitute like stevia or monk fruit in your tea to reduce sugar content. Alternatively, try reducing the amount of sugar gradually.

Milk Alternatives

Opt for unsweetened almond or soy milk instead of regular milk in your tea, as they typically have a lower impact on glucose levels.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds to your diet, which can help regulate glucose levels. You can sprinkle them on yogurt or salads.

Timing and Frequency

Avoid consuming tea with milk and sugar immediately after eating the nuts. Spacing them out can give your body more time to process the carbohydrates.

Stay Hydrated

Drinking water before and after your snack can aid in digestion and help moderate glucose spikes.

Physical Activity

Incorporate a short walk or light exercise after snacking, which can help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to these foods and make adjustments based on your observations. This can help you find the best combination for minimizing glucose spikes.

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