Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk without glucose spikes

Portion Control

Limit the amount of oil-roasted cashew nuts you consume in one sitting. Consider measuring out a small serving size in advance to avoid overindulging.

Balance with Protein

Pair your meal with a protein source like grilled chicken, tofu, or a handful of almonds. Protein can help slow down the absorption of carbohydrates, minimizing spikes.

Add Fiber

Include high-fiber foods like apple slices, berries, or a small salad with leafy greens. Fiber can help regulate blood sugar levels and keep you feeling full longer.

Switch to Unsweetened Tea

Opt for unsweetened tea or reduce the amount of milk added. You might also try plant-based milk with no added sugars.

Incorporate Whole Grains

If having a meal, choose whole grains like quinoa or barley as a side, as they have a slower digestion rate.

Hydrate with Water

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable blood sugar levels.

Mindful Eating

Practice eating slowly and savor your food. This can help improve digestion and make it easier for your body to manage blood sugar levels.

Snack Smart

If you need a snack, consider options like carrot sticks, hummus, or a small piece of dark chocolate with low sugar content.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently.

Monitor and Adjust

Keep track of your blood glucose levels and note how different foods and meal compositions affect you. Adjust your dietary choices accordingly to find what works best for your body.

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