Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts without glucose spikes

Portion Control

Limit your intake of oil-roasted cashew nuts to a small handful to avoid excessive calorie and carbohydrate consumption.

Eat Slowly

Chew the nuts slowly and savor each bite. This can help prevent overeating and allows your body more time to process and stabilize blood sugar levels.

Pair with Protein

Combine the nuts with a source of lean protein, such as grilled chicken or turkey slices, to slow down carbohydrate absorption and minimize blood sugar spikes.

Add Fiber-Rich Foods

Include high-fiber foods like lentils, broccoli, or spinach in your meal. Fiber helps slow digestion and the release of glucose into the bloodstream.

Mix with Healthy Fats

Pair the cashew nuts with healthy fats, such as avocado or a small amount of olive oil, to further stabilize blood sugar responses.

Hydrate Adequately

Drink plenty of water before and after consuming the nuts to help flush out excess sugars and maintain optimal hydration.

Include Low-Carb Vegetables

Incorporate vegetables like cucumber or bell peppers to add volume and nutrients to your meal without adding significant carbohydrates.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body use the glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body reacts specifically to nuts and adjust your portion size accordingly.

Consume Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal, as these can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

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