Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts without glucose spikes

Portion Control

Limit the quantity of oil roasted cashew nuts you consume in one sitting. Smaller portions will naturally reduce the glucose spike.

Pair with Protein

Combine the cashew nuts with a protein source such as Greek yogurt or a boiled egg. Protein helps to slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of vegetables such as broccoli or carrots. Fiber can help moderate the rise in glucose levels.

Choose Healthy Fats

Pair the cashew nuts with healthy fats like avocado slices or a small amount of olive oil. This can help to slow digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and after consuming cashew nuts to aid digestion and potentially mitigate glucose spikes.

Physical Activity

Engage in light exercise, such as a short walk, after consuming cashew nuts. Physical activity can help to lower blood sugar levels.

Timing of Consumption

Avoid eating cashew nuts on an empty stomach. Instead, consume them as part of a balanced meal to minimize glucose spikes.

Alternative Nuts

Consider switching to raw or dry roasted nuts, such as almonds or walnuts, which may have a less pronounced impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming cashew nuts to better understand how they affect you and adjust your intake accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

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