Oil Popped White Popcorn (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oil Popped White Popcorn without glucose spikes

Portion Control

Start by reducing the serving size of oil-popped white popcorn to limit carbohydrate intake and minimize the spike.

Add Healthy Fats

Pair a moderate portion of popcorn with a source of healthy fats, such as a small handful of almonds or a slice of avocado. This can help slow the absorption of glucose.

Include Protein

Incorporate a lean protein source, such as a boiled egg or a piece of baked chicken, alongside your popcorn to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your popcorn snack to help with digestion and maintain overall metabolic balance.

Choose Whole Grain

Opt for popcorn that is air-popped and whole grain, as it retains more fiber which can help moderate blood sugar responses.

Add Vegetables

Complement your popcorn snack with non-starchy vegetables like carrot sticks, cucumber slices, or bell pepper strips to add fiber and nutrients.

Mindful Eating

Slow down your eating pace and chew thoroughly to enhance digestion and help your body regulate blood sugar more effectively.

Exercise

Engage in a light activity, such as a short walk, after eating popcorn to help your muscles utilize glucose more efficiently.

Monitor Timing

Consider having popcorn as part of a balanced meal instead of a standalone snack to help distribute the carbohydrate load.

Experiment with Recipes

Try different seasonings instead of oil, such as nutritional yeast or a sprinkle of cinnamon, to enhance flavor without adding extra calories or sugars.

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