Oil Popped White Popcorn (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider adding a protein source, such as a handful of nuts or a piece of cheese, alongside your popcorn to help moderate blood sugar levels.

Include a small serving of avocado or a drizzle of olive oil on your popcorn to slow down carbohydrate absorption.

Snack on some raw or lightly cooked non-starchy vegetables like cucumber, carrots, or bell peppers along with your popcorn.

Stay hydrated by drinking water before and during your popcorn snack to support overall metabolic processes.

Ensure your popcorn is whole grain and avoid any added sugars or excessive butter to keep the snack healthier.

Keep your popcorn serving to a reasonable portion to prevent an excessive intake of carbohydrates at once.

Add a splash of balsamic vinegar to your popcorn or have a small salad with vinegar-based dressing to help regulate blood sugar response.

Accompany your popcorn with a small apple, which provides fiber and can aid in moderating blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods