Oil Popped White Popcorn (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oil Popped White Popcorn without glucose spikes

Pair with Protein or Healthy Fats

Include a protein or healthy fat source with your popcorn to slow down the absorption of glucose. Consider adding a handful of nuts or a serving of Greek yogurt on the side.

Opt for Smaller Portions

Reduce the portion size of popcorn you consume to limit the overall carbohydrate intake, helping to manage glucose levels more effectively.

Choose Whole Grain Alternatives

While not exactly the same, consider swapping part of your popcorn intake with a small serving of whole grain crackers or whole grain bread, which can have a steadier impact on glucose levels.

Increase Fiber Intake

Incorporate foods that are high in fiber alongside your popcorn. Vegetables like carrots and celery or a small apple are good options that can help stabilize blood sugar levels.

Hydrate Adequately

Drinking water before and during your snack can help you feel fuller and may reduce the amount of popcorn you eat, thus potentially reducing the glucose spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming popcorn to help your body use up glucose more efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon on your popcorn, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing of Consumption

Try eating your popcorn as part of a meal rather than as a standalone snack, allowing other foods to moderate the blood sugar increase.

Consider a Healthy Beverage

Pair your snack with a beverage like herbal tea or water with lemon, which won't contribute to a spike in glucose levels.

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