Oil Popped White Popcorn (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of nuts or a piece of cheese to your popcorn snack. Protein can help stabilize blood sugar levels.

Drizzle a small amount of olive oil or sprinkle some avocado slices on your popcorn to slow down the absorption of carbohydrates.

Opt for popcorn made from whole grain kernels rather than refined grains to ensure slower digestion.

Mix your popcorn with a handful of seeds like chia or flaxseeds to increase the fiber content, which can help moderate blood sugar levels.

Pair your popcorn with a small side of veggies like cucumber sticks or cherry tomatoes, which can help reduce the overall impact on your blood sugar.

Reduce portion size to limit the amount of carbohydrates you consume in one sitting.

Drink plenty of water with your popcorn to help with digestion and reduce blood sugar spikes.

If possible, choose air-popped popcorn rather than oil-popped, as it generally contains fewer added fats and calories.

Consider having a low-sugar protein shake alongside your popcorn to help balance your meal.

Eat your popcorn as part of a meal rather than as a standalone snack to reduce its impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.