Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Obst - Apfel, 1 Stück (normal groß, 150 g) without glucose spikes

Pair with Protein or Healthy Fats

Eating an apple with a source of protein, such as a handful of almonds or a piece of cheese, can help slow down the absorption of sugars and reduce the spike in glucose levels.

Incorporate Fiber

Add foods high in fiber to your meal, such as chia seeds or flaxseeds. This can help slow digestion and stabilize blood sugar levels.

Choose Complex Carbohydrates

Consider pairing the apple with a small serving of whole grains like quinoa or barley. These foods digest more slowly, helping to moderate blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your apple. Cinnamon is known for potentially improving insulin sensitivity and slowing down the breakdown of carbohydrates.

Consume with a Meal

Instead of eating the apple as a standalone snack, include it as part of a balanced meal. This can help moderate the overall impact on blood sugar levels.

Hydration

Drink a glass of water with your apple to help the body process the sugars more efficiently and maintain hydration.

Portion Control

Consider eating a smaller portion of the apple, such as half, especially if you are consuming it as a snack, to help manage the glucose response.

Exercise

Engage in light physical activity, like a short walk, after eating the apple to help your muscles use glucose more effectively.

Monitor Timing

Pay attention to the timing of when you eat the apple. Consuming it earlier in the day may help your body manage the glucose spike better due to higher metabolic activity.

Opt for Tart Varieties

Choose apples that are less sweet, such as Granny Smith, as they typically have a lower sugar content compared to sweeter varieties.

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Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s))