Whey Protein (Muscle Blaze) (1 Serving) and Oats (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Whey Protein without glucose spikes

Portion Control

Start with smaller portions of oats and gradually adjust the serving size to fit your nutritional needs without causing significant glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as nuts, seeds, or avocado into your meal. These can help slow down the digestion process and stabilize blood sugar levels.

Include Protein

Mix a source of protein with your oats, like Greek yogurt or a small portion of lean meats, in addition to whey protein, to further slow carbohydrate absorption.

Pair with Fiber-Rich Foods

Adding fiber-rich foods like berries, chia seeds, or flaxseeds can help reduce the rate of digestion and absorption, aiding in better glucose control.

Opt for Rolled or Steel-Cut Oats

Choose less processed oats, like rolled or steel-cut, instead of instant oats, as they have a slower rate of absorption.

Stay Hydrated

Drink water before and after meals to support digestion and help manage blood sugar levels more effectively.

Monitor Timing

Consider the timing of your meals. Eating oats and whey protein in the morning or after physical activity can be beneficial for managing glucose responses.

Add a Citrus Twist

Incorporate a squeeze of lemon or lime juice to your meal. The acidity can help moderate blood sugar levels.

Stay Active

Light physical activity after meals, such as a short walk, can aid in better glucose management.

Experiment with Spices

Adding cinnamon to your oats might help in moderating post-meal glucose spikes.

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