Whey Protein (Muscle Blaze) (1 Serving) and Oats (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Add a source of fiber, such as chia seeds or flaxseeds, to your oats and whey protein. Fiber can help slow down digestion and reduce spikes.

Incorporate Healthy Fats

Include a tablespoon of nut butter or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate glucose levels.

Add Cinnamon

Sprinkle some cinnamon on your oats. Cinnamon has been shown to have potential benefits in managing blood sugar levels.

Include Berries

Top your oats with berries such as strawberries, blueberries, or raspberries. These fruits have a lower impact on blood sugar compared to other fruits.

Use Unsweetened Milk Alternatives

If you use milk with your oats and protein, opt for unsweetened almond milk or coconut milk to avoid added sugars.

Adjust Portion Size

Reduce the portion size of oats and whey protein to help lessen the glucose load.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and absorption, potentially reducing spikes.

Opt for Steel-Cut Oats

Choose steel-cut oats over instant oats, as they are less processed and have a slower absorption rate.

Eat Protein First

Start your meal with a protein source or have a small protein-rich snack before consuming oats to help manage the spike.

Incorporate a Vegetable Side

Add a small serving of a non-starchy vegetable, like spinach or kale, which can help balance the meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1