Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oats (Quaker) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of oats and monitor the amount of milk and sugar used in your tea.

Include a protein source like Greek yogurt, nuts, or a boiled egg along with your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like a spoonful of nut butter or a few slices of avocado to your oats.

Choose steel-cut or rolled oats instead of instant oats, as they are less processed and digested more slowly.

Replace sugar in your tea with a natural sweetener like stevia or monk fruit to reduce sugar intake.

Add fiber-rich toppings like chia seeds, flaxseeds, or a few berries to your oats to slow down digestion.

Gradually reduce the amount of sugar in your tea to get accustomed to a less sweet taste.

Pair your breakfast with a side of non-starchy vegetables like spinach or kale to add more fiber.

Drink plenty of water before your meal to promote satiety and support digestive processes.

Consume your meal earlier in the day when your body is more insulin sensitive, if possible.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.