Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oats (Quaker) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of oats to moderate the impact on your glucose levels. Consider measuring your servings to ensure consistency.

Select steel-cut or rolled oats instead of instant oats, as they have a slower release of glucose.

Incorporate a source of protein, such as a scoop of protein powder, nuts, or seeds, to your oatmeal to help stabilize blood sugar levels.

Add healthy fats like almond butter, chia seeds, or walnuts to slow down carbohydrate absorption.

Reduce the amount of added sugar in your tea. Opt for natural sweeteners like stevia if needed.

Use unsweetened almond milk or another low-sugar milk alternative for your tea.

Add fiber-rich foods like berries or a sprinkle of flaxseeds to your oatmeal.

Consider consuming oats and tea with milk during a meal instead of alone to slow down digestion and absorption.

Drink water alongside your meal, which can aid in digestion and help maintain stable glucose levels.

Keep track of your glucose levels before and after consuming these foods to understand how your body reacts and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods