Oats (100 G) and Russian Protein (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a protein source alongside your meal, such as eggs, tofu, or Greek yogurt, to help slow down digestion and the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds to your meal, which can also help slow the absorption of carbohydrates.

Add fiber-rich foods like chia seeds, flaxseeds, or berries to your oats to help stabilize blood sugar levels.

Reduce the portion size of oats to lower the overall carbohydrate intake, thus mitigating the glucose spike.

Opt for steel-cut or old-fashioned rolled oats instead of instant oats, as they digest more slowly.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Engage in a brief walk or light physical activity before eating to enhance insulin sensitivity.

Eat slowly and mindfully to give your body time to process the meal and prevent overeating.

Avoid adding sweeteners or sugary toppings to your oats to keep the carbohydrate load in check.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.