Oats (100 G) and Russian Protein (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your oats with a protein source like Greek yogurt or a boiled egg. This helps slow down digestion and reduce glucose spikes.

Incorporate sources of healthy fats such as nuts, seeds, or avocado. These fats can help moderate blood sugar levels.

Opt for less processed forms of oats over instant oats, as they have a slower digestion rate.

Add fiber-rich foods like chia seeds, flaxseeds, or berries to your oats to slow the absorption of sugars.

Be mindful of the portion size of your oats to avoid consuming too many carbohydrates at once.

Drink water before and during your meal to aid in digestion and manage blood sugar levels.

Take your time to eat, giving your body a chance to regulate blood sugar more effectively.

Skip adding sugar, honey, or syrup to your oats. Use natural sweeteners like cinnamon or vanilla extract instead.

Align your oat consumption with times when you are more active, as physical activity can help regulate blood sugar.

Instead of eating oats alone, have them as part of a balanced meal that includes vegetables and a lean protein source.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.