Oats porridge (1 piece)

224 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats porridge without glucose spikes

Portion Control

Start by reducing the portion size of your oats porridge to manage the glucose response better.

Add Healthy Fats

Incorporate a small serving of healthy fats such as nuts, seeds, or avocado to your oats. This can help slow down the digestion and absorption of carbohydrates.

Include Protein

Mix in a source of protein, like Greek yogurt or a scoop of protein powder, to your porridge. Protein can help stabilize blood sugar levels.

Choose Steel-Cut or Rolled Oats

Opt for less processed oats, like steel-cut or rolled oats, as they have a slower digestion rate compared to instant oats.

Pair with Berries

Add a portion of berries, like strawberries or blueberries, to your porridge. They are lower in sugar and have beneficial fiber.

Add Cinnamon

Sprinkle cinnamon into your oats. Some studies suggest that cinnamon may help improve blood sugar control.

Mix in Chia Seeds or Flaxseeds

These seeds are rich in fiber and can help slow carbohydrate absorption.

Stay Hydrated

Ensure you are well-hydrated, as proper hydration can assist in managing blood sugar levels.

Eat Mindfully

Focus on eating your meal slowly and mindfully, which can help improve digestion and possibly lead to better blood sugar control.

Monitor Timing

Consider eating your oats as part of a balanced meal rather than alone, perhaps by having it with a side of eggs or a small amount of lean protein.

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