Oats (Saffola) (1 Serving) and Papayas (1 Cup, Cubes)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a protein source like Greek yogurt, eggs, or a handful of nuts when consuming oats or papayas to help slow the absorption of sugars.

Add a small amount of healthy fats, such as avocado slices or chia seeds, to your meal to help balance blood sugar levels.

Be mindful of portion sizes when consuming oats and papayas to prevent excessive intake of carbohydrates.

Enhance your meal with fiber-rich foods like berries or a sprinkle of flaxseeds to help moderate the rise in blood sugar.

Drink plenty of water throughout the day to support overall metabolic functioning and assist in managing blood sugar levels.

Opt for steel-cut oats rather than instant oats, as they are less processed and may have a more gradual effect on blood sugar levels.

Consider consuming oats and papayas earlier in the day when your body may be better at processing carbohydrates.

Keep track of how your body reacts to different quantities and combinations of oats and papayas and adjust your intake accordingly.

Engage in light physical activity, such as a walk after meals, to help lower blood sugar spikes.

Add a sprinkle of cinnamon to your oats for potential benefits in stabilizing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.