Oats dosa (1 piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of eggs or a small serving of paneer to your meal to slow down the digestion and absorption of carbohydrates.

Include a small portion of avocados or a handful of nuts, like almonds or walnuts, to help stabilize your blood sugar levels.

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your dosa batter or serve them on the side to increase fiber intake.

Drink plenty of water throughout the day to assist in the optimal functioning of your body's insulin response.

Reduce the portion size of your oats dosa to limit carbohydrate intake in one sitting.

Engage in a short walk for about 10-15 minutes post-meal to help your muscles use glucose more effectively.

Space out your carbohydrate intake evenly throughout the day rather than consuming a large amount in one meal.

Sprinkle a small amount of cinnamon on your oats dosa to potentially improve insulin sensitivity.

Have a side salad with leafy greens and a vinaigrette dressing to add fiber and slow down carbohydrate absorption.

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods