Oats Cookies (Britannia) (1 Serving)

Lunch

113 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Oats Cookies without glucose spikes

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of almonds, when you eat oats cookies. This can help slow the absorption of glucose into the bloodstream.

Include Healthy Fats

Add foods rich in healthy fats, like avocado slices or a small serving of unsweetened Greek yogurt, to your meal. This can help stabilize blood sugar levels.

Add Fiber

Consume a fiber-rich food, such as a small apple or a cup of raw carrot sticks, alongside the cookies to help slow glucose absorption.

Portion Control

Pay attention to portion sizes and try to limit the number of cookies you eat in one sitting to prevent excessive glucose intake.

Stay Hydrated

Drink a large glass of water before or alongside your cookies. Staying hydrated can help with digestion and stabilize glucose levels.

Opt for Whole Grains

When possible, choose oats cookies made with whole grain oats and minimal added sugars to help reduce spikes.

Incorporate Vinegar

Consuming a small amount of vinegar, such as a tablespoon of apple cider vinegar diluted in water, before eating can help manage glucose response.

Increase Activity

Engage in a short walk or light physical activity after consuming the cookies to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with digestion and prevent overeating.

Pre-meal Planning

Have a balanced meal with protein, fiber, and healthy fats before enjoying oats cookies as a treat, to ensure a more stable glucose response.