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Oats Cookies (Britannia) (1 Serving)
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Oats Cookies without glucose spikes
Pair with Protein
Enjoy your oats cookies with a source of protein like Greek yogurt or a handful of nuts. This helps slow down the absorption of sugar.
Add Fiber
Incorporate extra fiber into your meal by adding chia seeds or flaxseeds to the oats cookie batter. Fiber can help in moderating blood sugar levels.
Include Healthy Fats
Pair your oats cookies with healthy fats like avocado, a small amount of almond butter, or a few slices of cheese. Healthy fats can slow sugar absorption.
Opt for Smaller Portions
Eat a smaller portion of oats cookies to reduce the overall sugar intake, which in turn can minimize the glucose spike.
Choose Low-Sugar Recipes
When baking oats cookies, use low-sugar or sugar-free alternatives such as stevia or erythritol to reduce sugar content.
Drink Green Tea
Enjoy your oats cookies with a cup of green tea, which can help in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming sugary foods, to help your body process the sugars more effectively.
Add Berries
Incorporate berries like strawberries or blueberries into your oats cookies or eat them alongside. These fruits have a lower impact on blood sugar.
Use Whole Grains
Make sure your oats cookies are made with whole grain oats rather than processed versions, as they have a more gradual effect on blood sugar.
Practice Mindful Eating
Eat your oats cookies slowly and mindfully, which can help in better digestion and slower sugar absorption.
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