Oats Cookies (Britannia) (1 Serving)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Oats Cookies without glucose spikes
Portion Control
Limit the number of oats cookies you consume in one sitting. Smaller portions will help mitigate the spike in glucose levels.
Pair with Protein
Eat your oats cookies alongside a source of protein, such as a handful of almonds, yogurt, or a boiled egg. Protein can slow down carbohydrate absorption and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, a small serving of nuts, or a bit of natural peanut butter when consuming oats cookies. Fats can help slow digestion and the absorption of sugars.
Stay Active
Engage in light physical activity like a short walk after eating oats cookies, which can help lower blood sugar levels by enabling muscles to use glucose more efficiently.
Hydration
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Meal Timing
Consume oats cookies as part of a balanced meal rather than as a standalone snack. This can help minimize spikes since the digestive process is slower with mixed meals.
Opt for Whole Grain
If possible, choose oats cookies made from whole grain oats rather than processed options, as they generally contain more fiber, which helps in slowing sugar absorption.
Incorporate Fiber
Accompany your oats cookies with foods high in fiber, like berries, chia seeds, or a small salad. Fiber can help regulate blood sugar levels.
Monitor Your Response
Track how your body reacts to oats cookies by using a continuous glucose monitor if available, and adjust your consumption habits accordingly.
Pre-Cookie Snacks
Eat a small snack rich in protein or fiber about 20-30 minutes before consuming oats cookies, which may help reduce the subsequent glucose spike.
Find Glucose response for your favourite foods
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