Oats, Banana, PB, berry, nuts (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of oats and bananas in your meal to minimize their impact on your blood sugar levels.

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and can help moderate glucose levels.

Add a source of protein like Greek yogurt or cottage cheese to your meal to help slow down the absorption of carbohydrates.

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce spikes.

Choose berries like strawberries or raspberries, which are lower in sugar, to decrease the overall sugar content.

Select a natural peanut butter without added sugars to avoid unnecessary sugar intake.

Include a small amount of healthy fats, such as avocado slices, to help balance your meal.

Engage in light exercise, such as a short walk, before your meal to enhance insulin sensitivity.

Consume nuts throughout the day instead of all at once to prevent a large influx of carbohydrates and fats.

Drink water before and during your meal to aid digestion and help stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods