Oats, Banana, PB, berry, nuts (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Banana, PB, berry, nuts without glucose spikes

Choose Steel-Cut or Rolled Oats

Opt for less processed oats like steel-cut or rolled oats instead of instant oats. They release sugar more slowly into the bloodstream.

Add Protein

Incorporate a source of protein such as Greek yogurt, eggs, or a protein powder to your meal. This can help slow down the absorption of carbohydrates.

Mix with Chia or Flax Seeds

Add chia seeds or ground flax seeds to your oats. These seeds are rich in fiber and healthy fats that can help stabilize blood sugar levels.

Use Smaller Portions of Bananas

Consider using half a banana instead of a whole one to reduce the amount of sugar consumed at once.

Pick Low-Sugar Berries

Choose berries such as raspberries, blackberries, or strawberries, as they tend to have lower sugar content compared to other fruits.

Increase Fiber Intake

Add more high-fiber foods to your meal like spinach, kale, or other leafy greens. Fiber can help slow glucose absorption.

Consider Resistant Starches

Let cooked oats cool before eating, or refrigerate them overnight to increase the content of resistant starch, which may help in moderating glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your oats. Some studies suggest that cinnamon can help improve insulin sensitivity and reduce blood sugar levels.

Healthy Fat Additions

Include a small amount of avocado or a few slices of almonds or walnuts. Healthy fats can help to slow digestion and the absorption of sugars.

Monitor Portion Sizes

Ensure that you are consuming moderate portions of each item to avoid excessive carbohydrate intake in one meal.

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