Oats, Banana, PB, berry, nuts (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Banana, PB, berry, nuts without glucose spikes

Portion Control

Start by reducing the portion size of oats and banana, as these can contribute to a higher glucose response.

Add Protein

Incorporate a source of protein like a scoop of Greek yogurt or a small serving of cottage cheese. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Ensure you're using a moderate amount of peanut butter and consider adding a few slices of avocado. Healthy fats can help stabilize blood sugar levels.

Switch Oats Type

Opt for steel-cut oats instead of instant or rolled oats. They take longer to digest, which can help moderate the glucose spike.

Berry Selection

Choose berries like raspberries or strawberries, which typically have a lower impact on blood sugar compared to other berries.

Nuts Variety

Consider adding almonds or walnuts instead of higher-carbohydrate nuts. These nuts have a more favorable impact on blood sugar levels.

Incorporate Cinnamon

Sprinkle some cinnamon on your oat meal. It may help with better blood sugar regulation.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and potentially lessen the glycemic impact.

Pre-Meal Walk

If possible, take a short walk before your meal. Physical activity can improve insulin sensitivity and help control blood sugar levels.

Balanced Composition

Ensure that your meal is balanced with carbohydrates, proteins, and fats to help mitigate spikes in glucose levels.

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