Oats (Quaker) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of oats to minimize the glucose spike.

Incorporate sources of protein like Greek yogurt, cottage cheese, or a scoop of protein powder into your oats.

Add nuts, seeds, or a spoonful of nut butter to your oats to slow digestion and reduce glucose spikes.

Opt for less processed forms of oats instead of instant oats.

Mix in high-fiber foods such as chia seeds, flaxseeds, or a serving of berries.

Make a savory oat dish by adding vegetables like spinach, tomatoes, or avocados.

Drink water throughout your meal to help with digestion and glucose stability.

Engage in light physical activity such as a walk after eating to help manage blood sugar levels.

Keep track of your blood sugar levels before and after consuming oats to understand your body's response.

Talk to your doctor or a nutritionist for personalized advice and recommendations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.