Oats (Quaker) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats without glucose spikes

Combine with Protein or Healthy Fats

Pair oats with protein sources such as Greek yogurt or nuts. Adding healthy fats like almond butter or chia seeds can also help moderate blood sugar levels by slowing down digestion.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats. They are less processed and have a slower absorption rate, which can help in reducing the spike.

Add Fiber-Rich Toppings

Enhance your oats with fiber-rich toppings like berries or flaxseeds. These additions can slow down the absorption of carbohydrates.

Portion Control

Be mindful of portion sizes. Eating a smaller portion can help manage your blood sugar response.

Eat with a Balanced Meal

Include oats as part of a balanced meal that contains vegetables or a salad. This provides a mix of nutrients that can help stabilize your blood sugar.

Use Unsweetened Milk Alternatives

Prepare your oats with unsweetened almond milk or soy milk to reduce additional sugar intake.

Add Cinnamon

Sprinkle cinnamon on your oats. It may enhance insulin sensitivity and help in managing blood sugar levels.

Avoid Added Sugars

Skip adding sugar or sweetened syrups to your oats. Use fresh fruits or a small amount of honey as a natural sweetener.

Monitor Timing and Frequency

Pay attention to how often and at what time you consume oats. Eating them earlier in the day might allow your body to better utilize the carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar spikes.

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