Oatmeal Raisin Cookie (Subway) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oatmeal Raisin Cookie without glucose spikes

Choose a Whole Grain Oatmeal Base

Opt for oatmeal cookies made with whole grain oats, which are digested more slowly and can help moderate blood sugar levels.

Add Protein

Include a source of protein with your meal, such as a small handful of nuts or a serving of Greek yogurt, to help stabilize blood sugar.

Incorporate Healthy Fats

Pair your cookie with foods rich in healthy fats, like a few slices of avocado or a small amount of almond butter, to slow down glucose absorption.

Include Fiber-Rich Foods

Consume your cookie alongside fiber-rich fruits like berries or an apple with the skin on to aid in slowing sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating, as staying hydrated can support overall metabolic processes and help regulate blood sugar.

Control Portion Size

Limit yourself to a smaller portion or half of an oatmeal raisin cookie to reduce the overall sugar intake in one sitting.

Combine with Non-Starchy Vegetables

Pair your treat with a side of raw or lightly steamed non-starchy vegetables, such as carrot sticks or bell pepper slices, to further help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in a brief session of physical activity after eating to help your body utilize the glucose more effectively.

Select a Lower-Sugar Recipe

If baking at home, reduce the amount of sugar used in the recipe and add extra spices like cinnamon or vanilla for flavor without extra sugar.

Eat Slowly and Mindfully

Consume your cookie slowly, savoring each bite, and be mindful of the flavors and textures to enhance satisfaction and potentially reduce the speed of glucose uptake.

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