Oatmeal Raisin Cookie (Subway) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oatmeal Raisin Cookie without glucose spikes

Pair with Protein

Eat the cookie alongside a source of protein, such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a few slices of cheese. Fats can also slow the digestion process and help manage blood sugar levels.

Include Fiber

Have a fiber-rich food like a small apple or carrot sticks with your cookie. Fiber can help stabilize blood sugar by slowing the absorption of carbohydrates.

Hydrate Well

Drink a glass of water before eating your cookie. Staying hydrated can assist in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity after eating to help lower post-meal blood sugar levels.

Portion Control

Limit the portion size by eating only half of the cookie or opting for a smaller cookie to reduce sugar intake.

Choose Whole Grain Options

If possible, select a cookie made with whole grain flour for additional fiber and slower sugar absorption.

Incorporate Cinnamon

Sprinkle a little cinnamon on your cookie or in your accompanying beverage. Cinnamon is known for its potential to help regulate blood sugar levels.

Mind Your Timing

Eat the cookie as part of a balanced meal rather than as a standalone snack to reduce the impact on your blood sugar.

Monitor Your Response

Use a glucose monitor to check how your body reacts to the cookie and adjust your approach accordingly.

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