Tea with Milk (1 Teacup (6 Fl Oz)) and Nutrichoice Digestive (Britannia) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

nutrichoice digestive tea with milk

How to consume Nutrichoice Digestive, Tea With Milk without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting. Start with just one or two and observe how your body responds.

Fiber Addition

Pair your biscuits and tea with a source of fiber, such as a small portion of raw vegetables like cucumber or carrot sticks. This can help slow down glucose absorption.

Protein Pairing

Include a source of protein in your snack, such as a small handful of almonds or a boiled egg. This can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a spoonful of peanut butter, to your snack. This can help moderate the impact on blood glucose.

Monitor Timing

Have your tea and biscuits as part of a larger meal rather than on their own. Eating them alongside other foods can help prevent a spike.

Choose Whole Grains

Opt for whole-grain versions of biscuits if available, as they usually have a slower absorption rate.

Hydrate

Drink plenty of water before and after consuming your snack to help your body process the sugars more effectively.

Mindful Eating

Eat slowly and mindfully. This can help you eat less and give your body time to process the food more gradually.

Regular Monitoring

Keep track of your blood glucose levels before and after eating to better understand how your body reacts and make adjustments as needed.

Physical Activity

Engage in light physical activity like a short walk after consuming your snack to help reduce blood sugar levels.

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