Tea with Milk (1 Teacup (6 Fl Oz)) and Nutrichoice Digestive (Britannia) (1 Serving)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Nutrichoice Digestive, Tea With Milk without glucose spikes

Portion Control

Reduce the number of Nutrichoice Digestive biscuits you consume in one sitting. Smaller portions can help mitigate a spike in glucose levels.

Pair with Protein

Consume a source of protein alongside your tea and biscuits. Options such as a small handful of almonds or a boiled egg can help slow down the absorption of carbohydrates.

Add Fiber

Include foods high in fiber such as chia seeds or flaxseeds with your meal. You could sprinkle them on yogurt or incorporate them into a smoothie.

Substitute with Berries

Consider having a small serving of berries like strawberries or blueberries, which can be a healthier accompaniment to your tea.

Opt for Whole Grain Alternatives

When you can, choose whole-grain versions of biscuits that are lower in sugar and refined flour.

Drink Unsweetened Tea

If you typically add sugar to your tea, try using a natural sweetener or drink it unsweetened to reduce sugar intake.

Hydration

Drink water before your meal to help you feel full and potentially reduce the number of biscuits you consume.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a small amount of olive oil, which can help slow digestion and the release of glucose.

Monitor Timing

Try consuming your tea and biscuits after a nutrient-dense meal rather than on an empty stomach, which can reduce the impact on your glucose levels.

Mindful Eating

Practice eating slowly and mindfully, which can enhance satiety and prevent overeating.