Nutri Choice Ragi (Britannia) (1 Serving)
Midnight Snack
132 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nutri Choice Ragi without glucose spikes
Pair with Protein
Consider pairing Nutri Choice Ragi biscuits with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats, like a tablespoon of almond butter or a few slices of avocado, to help stabilize blood sugar levels.
Include Fiber-Rich Foods
Eat the biscuits with fiber-rich foods, such as a small apple or a serving of berries, to help mitigate spikes.
Stay Hydrated
Drink water with your snack to aid in digestion and help regulate blood sugar levels.
Portion Control
Limit your portion size to reduce the overall carbohydrate load. Try eating one or two biscuits instead of more.
Precede with Vegetables
Consume non-starchy vegetables, like cucumber slices or carrot sticks, before eating the biscuits to provide a buffer and slow digestion.
Exercise Post Consumption
Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more efficiently.
Maintain a Balanced Meal
Ensure that your overall meal plan includes balanced portions of carbohydrates, proteins, and fats to minimize glucose fluctuations.
Monitor Timing
Avoid eating the biscuits on an empty stomach to prevent rapid absorption, and consider having them as part of a balanced snack.
Herbal Teas
Accompany the biscuits with herbal teas like chamomile or peppermint, which can support digestion and help manage blood sugar levels.
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