Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Hi Fibre Digestive Biscuits without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat the biscuits with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados or a small serving of nut butter alongside the biscuits to help moderate the rise in glucose.

Include Fiber

Add a fiber-rich food like a small apple or a serving of berries with the biscuits to slow the absorption of sugars.

Stay Active

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose for energy.

Hydration

Drink plenty of water before and after eating to aid digestion and help your body process the carbohydrates more efficiently.

Monitor Timing

Opt to eat the biscuits as part of a balanced meal rather than on their own, to reduce the impact on blood sugar levels.

Choose Whole Foods

Focus on incorporating more whole foods like lentils, chickpeas, or quinoa into your meals, as they have a stabilizing effect on blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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