Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

Reduce the serving to 1–2 biscuits and avoid eating them straight from the packet; pre-portion them before snacking.

Have the biscuits after a balanced meal rather than on an empty stomach, and avoid combining them with sweet drinks, juice, or other desserts.

Pair a small biscuit portion with protein and fat, such as plain unsweetened Greek yogurt, a boiled egg, or a small handful of almonds or walnuts.

Add fibre alongside the snack, for example 1 tablespoon of chia seeds stirred into plain yogurt or water before eating the biscuits.

Eat slowly and take a 10–20 minute easy walk after the snack to help your muscles use circulating glucose.

If spikes persist, choose a less sweet snack more often, such as roasted chickpeas, almonds, or plain yogurt with chia seeds.