Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)
Midnight Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nutri Choice Hi Fibre Digestive Biscuits without glucose spikes
Pair with Protein
Include a source of protein, such as a handful of nuts or a small portion of Greek yogurt, when eating the biscuits. This can help slow down digestion and minimize spikes.
Add Healthy Fats
Combine the biscuits with a small serving of avocado or a few slices of cheese, which can help stabilize blood sugar levels.
Portion Control
Limit your portion size by eating fewer biscuits at one time. This reduces the overall carbohydrate load.
Increase Fiber Intake
Add extra fiber to your meal with a side of fresh vegetables like cucumber or bell peppers, which can help slow sugar absorption.
Stay Hydrated
Drink water before and after consuming the biscuits to help your body handle the sugar more efficiently.
Timing Matters
Eat the biscuits as part of a balanced meal rather than on their own, which can help distribute the sugar absorption over a longer period.
Choose a Balanced Breakfast
If consuming these biscuits for breakfast, combine them with scrambled eggs or a chia seed pudding for better blood sugar control.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose in your bloodstream.
Monitor Your Response
Pay attention to how your body reacts and adjust your strategies as needed. Keeping a food diary can help identify patterns.
Consult a Professional
If you're consistently experiencing spikes, consider speaking to a healthcare provider or dietitian for personalized advice.
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