Nut Mixture with Dried Fruit and Seeds (1 Cup)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Nut Mixture With Dried Fruit And Seeds without glucose spikes
Portion Control
Reduce the quantity of the nut mixture with dried fruit and seeds you consume in one sitting. Smaller portions will result in a smaller glucose spike.
Pair with Protein
Combine the snack with a good source of protein like Greek yogurt, cottage cheese, or a boiled egg. Protein helps to slow down the absorption of sugars.
Include Fiber-Rich Foods
Add some vegetables like carrots, cucumber, or bell peppers to your snack. Fiber slows the absorption of sugar into the bloodstream.
Choose Fresh Fruit
Replace dried fruit with fresh fruit options such as apples, pears, or berries. Fresh fruits have a lower concentration of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of olives. Healthy fats can help moderate blood sugar levels.
Stay Hydrated
Drink a glass of water before eating your snack. Staying hydrated can help your body process sugars more effectively.
Opt for Low-Sugar Dried Fruit
When selecting dried fruit, choose options that are unsweetened and have no added sugars.
Exercise Moderately
Take a short walk or engage in light exercise after eating. Physical activity helps your body use glucose more efficiently.
Mindful Eating
Eat your snack slowly and mindfully. Chewing thoroughly and eating at a slower pace can aid digestion and help prevent spikes in glucose levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating different snacks. This can help you identify which combinations work best for you and adjust accordingly.
Find Glucose response for your favourite foods
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