Nut Mixture with Dried Fruit and Seeds (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the nut mixture to avoid excessive intake of sugars and carbohydrates.

Pair the nut mixture with a protein-rich food, such as a small portion of Greek yogurt or a hard-boiled egg, to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado or a slice of cheese to slow down the absorption of sugars.

Opt for whole, unsweetened nuts and seeds without added sugars, which are often present in dried fruit.

Include fiber-rich foods like a small apple or a pear alongside the nut mixture to help regulate sugar absorption.

Stay hydrated by drinking water before and after consuming the nut mixture to aid in digestion and maintain stable blood sugar levels.

Instead of eating the entire portion at once, spread the consumption of the nut mixture throughout the day.

Choose dried fruits with lower sugar content, such as apricots or prunes, and consume them in moderation.

Consider light physical activity, such as a short walk, after consuming the nut mixture to help manage blood sugar levels.

Keep track of your body's response and make adjustments to the composition or quantity of the mixture based on your glucose monitoring results.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.