Nut Mixture with Dried Fruit and Seeds (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nut mixture you consume in one sitting to manage the glucose response better.

Include a source of protein, such as a small portion of Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Add high-fiber foods like chia seeds or flaxseeds to your nut mixture to slow down glucose absorption.

Drink a glass of water before eating the nut mixture to aid digestion and help control blood sugar spikes.

Engage in light physical activity, such as a short walk, after consuming the nut mixture to help your body use the glucose more effectively.

Have a small serving of non-starchy vegetables, such as carrot sticks or cucumber slices, alongside the nut mixture to add more fiber and nutrients.

Ensure the nut mixture does not contain added sugars or sweetened dried fruits, which can contribute to glucose spikes.

Eat the nut mixture slowly and chew thoroughly to give your body more time to process the food and regulate glucose levels.

Choose whole, unsweetened dried fruits and raw nuts without added oils or salt to keep the snack as natural as possible.

Try consuming the nut mixture as part of a larger meal rather than as a standalone snack to minimize its impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods