Nut Cake with Icing (1 Piece (1/12 Of 2 Layer, 8 Inches Or 9 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume nut cake with icing without glucose spikes

Physical Activity

Engage in a light exercise, such as a brisk walk or gentle cycling, after consuming the nut cake. Physical activity can help your muscles utilize glucose more efficiently.

Fiber-Rich Foods

Include high-fiber foods in your meal to help slow down the absorption of sugar. Consider adding vegetables like broccoli, spinach, or kale to your diet.

Portion Control

Limit the portion size of the nut cake. Smaller portions will naturally reduce the amount of sugar entering your bloodstream.

Healthy Fats

Pair the cake with foods containing healthy fats, such as a small serving of avocado or nuts. This can help slow the digestion process and mitigate spikes.

Stay Hydrated

Drink plenty of water to help your kidneys manage the extra sugar in your bloodstream.

Consistent Meal Timing

Maintain a regular eating schedule to help stabilize blood sugar levels over time.

Protein Addition

Complement your dessert with a source of protein like a small piece of grilled chicken or a boiled egg, which can help moderate the rise in blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to respond to the sugar intake and help prevent overeating.

Cinnamon

Consider incorporating a small amount of cinnamon into your diet, as it may help improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the cake to better understand how your body reacts and adjust your strategy accordingly.

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