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Nut Cake with Icing (1 Piece (1/12 Of 2 Layer, 8 Inches Or 9 Inches Dia))
Dinner
117 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nut cake with icing without glucose spikes
Portion Control
Limit the amount of nut cake with icing you consume to reduce the overall impact on your blood sugar levels.
Pair with Protein
Eat a source of protein, such as Greek yogurt or a boiled egg, alongside the nut cake to slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like avocado or a handful of almonds with your dessert to help moderate blood sugar spikes.
Eat Fiber-Rich Foods
Include high-fiber foods such as vegetables (like broccoli or spinach) or legumes (like lentils or chickpeas) in your meal to balance the sugar intake.
Stay Hydrated
Drink plenty of water before and after consuming the nut cake to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in a light walk or other mild physical activity after eating to help your body use up the glucose more quickly.
Consume Vinegar
Have a small amount of vinegar, such as in a salad dressing, before eating the cake to potentially reduce the spike in blood sugar.
Eat Slowly
Take your time while eating to give your body a chance to manage blood sugar levels more efficiently.
Consistent Meal Timing
Maintain regular meal times to help your body better regulate blood sugar levels throughout the day.
Monitor Your Response
Keep track of your blood sugar levels after eating to understand how your body reacts and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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