Nut Cake with Icing (1 Piece (1/12 Of 2 Layer, 8 Inches Or 9 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume nut cake with icing without glucose spikes

Portion Control

Limit the quantity of nut cake with icing you consume to minimize the glucose spike. Small portions can significantly reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey slices, or a handful of almonds during your meal. Protein slows down the absorption of sugar in your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado or a tablespoon of olive oil to your meal. They help to slow digestion and stabilize blood sugar levels.

Add Fiber

Consume high-fiber foods like lentils, chickpeas, or leafy green salads alongside your dessert. Fiber helps in slowing the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day. Being well-hydrated can help your kidneys flush out excess sugar through urine.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming the nut cake. Exercise can help your muscles use up some of the excess glucose, reducing blood sugar levels.

Include Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, diluted in water before your meal. Vinegar can help improve insulin sensitivity and lower blood sugar spikes.

Space Out Carbohydrates

Instead of consuming all the carbohydrates at once, spread out your intake over the day. This can prevent large spikes in glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to the nut cake and adjust your dietary habits accordingly.

Consume Low-Sugar Desserts

Opt for desserts that use natural sweeteners or low-sugar alternatives to reduce the overall sugar load in your diet.

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