Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) (1 Meal (10 Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles With Vegetables In Tomato Based Sauce (Diet Frozen Meal) without glucose spikes

Add Protein

Incorporate a small portion of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or seeds. This can enhance satiety and slow glucose absorption.

Opt for Whole Grain Noodles

If possible, choose whole grain or legume-based noodles to increase fiber content, which helps stabilize blood sugar levels.

Pair with a Salad

Include a side salad with greens like spinach or kale, cucumbers, and a few cherry tomatoes. The fiber content in these vegetables can help regulate blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration supports overall digestion and metabolism.

Control Portion Size

Consider reducing the portion size of the noodles and increasing the amount of non-starchy vegetables in the meal.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your vegetables or salad, as it may help lower post-meal blood sugar.

Chew Thoroughly

Take your time to chew and savor your food, as eating slowly can improve digestion and help manage blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating to help your body utilize glucose effectively.

Monitor Meal Timing

Try to maintain regular meal intervals to prevent large fluctuations in blood sugar levels.

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