Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) (1 Meal (10 Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles With Vegetables In Tomato Based Sauce (Diet Frozen Meal) without glucose spikes

Pair with Protein

Add a side of grilled chicken, tofu, or a hard-boiled egg to your meal. Protein can slow down the absorption of carbohydrates and help manage blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts, like almonds or walnuts. Healthy fats can slow digestion and reduce blood sugar spikes.

Opt for Low-Carb Vegetables

Supplement your meal with non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbs and can enhance the nutritional value of your meal.

Incorporate Fiber-Rich Foods

Add a tablespoon of chia seeds or ground flaxseeds to your meal. Fiber can help regulate blood sugar levels by slowing down digestion.

Add Vinegar

Incorporate a small amount of vinegar, such as balsamic or apple cider vinegar, into your meal or as a dressing for a side salad. Vinegar can improve insulin sensitivity and reduce blood sugar spikes.

Hydrate Wisely

Drink water or herbal tea with your meal to stay hydrated and aid digestion without adding extra sugars or calories.

Portion Control

Consider reducing the portion size of the noodles and increasing the portion of vegetables to balance the carbohydrate content.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating your meal to help improve insulin sensitivity and lower potential glucose spikes.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and manage blood sugar levels more effectively.

Monitor Timing

Try eating your meal at a consistent time each day to help regulate your body’s natural insulin response.

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