Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) (1 Meal (10 Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles With Vegetables In Tomato Based Sauce (Diet Frozen Meal) without glucose spikes

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein slows down digestion and helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts. Healthy fats can help moderate blood sugar spikes.

Increase Fiber

Mix in fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows down the absorption of sugars into the bloodstream.

Choose Whole Grain Noodles

If possible, opt for whole grain or whole wheat noodles instead of refined ones. Whole grains have a slower digestion rate, which helps in preventing spikes.

Pair with a Salad

Have a side salad with mixed greens, cucumbers, and cherry tomatoes with a light vinaigrette. The additional fiber can help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body metabolize carbohydrates more efficiently.

Mind Your Portion Size

Eat smaller portions of the noodles and sauce to reduce the overall amount of carbohydrates you consume in one sitting.

Monitor Your Timing

Consider eating your diet frozen meal at a time when you can be active afterward. Light physical activity post-meal can help lower blood sugar levels.

Slow Down Eating

Chew your food thoroughly and eat slowly. This gives your body more time to process the carbohydrates and can help prevent spikes.

Add a Citrus Twist

Squeeze some lemon juice over your meal. Acidic foods can help reduce the rate at which carbohydrates are absorbed.

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