Prawns (100 G) and Noodles (1 Serving (160g))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles, Prawns without glucose spikes

Portion Control

Start by reducing the portion size of noodles in your meal to help manage the spike in glucose levels.

Choose Whole Grain Noodles

Opt for whole grain or brown rice noodles instead of refined white noodles to slow down digestion and absorption.

Increase Vegetable Intake

Add a variety of non-starchy vegetables to your meal, like bell peppers, broccoli, or spinach, to increase fiber content and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocados or a sprinkle of seeds like chia or flaxseeds to your dish to slow carbohydrate absorption.

Incorporate Protein

Add a lean source of protein, such as grilled chicken or tofu, to balance the macronutrient profile of your meal and help control blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal, as this can aid digestion and help control blood sugar spikes.

Chew Thoroughly

Take your time to chew food well, which can enhance digestion and lead to a more gradual release of glucose into the bloodstream.

Try a Vinegar Dressing

Using a vinegar-based dressing on a side salad can help moderate blood sugar levels when consuming a higher-carb meal.

Add a Handful of Nuts

Incorporate a small serving of nuts like almonds or walnuts as a side or topping to add fiber and healthy fats, which can help modulate glucose responses.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

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