Noodles (Fat Added in Cooking) (100 G)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Noodles (Fat Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of noodles you consume. Smaller portions can lead to smaller glucose spikes.

Add Fiber

Incorporate fiber-rich foods into your meal. This could include adding vegetables like broccoli, bell peppers, or leafy greens, which can slow down the absorption of carbohydrates.

Choose Whole-Grain Noodles

Opt for whole-grain or whole-wheat noodles instead of regular noodles. They are processed slowly by the body, which can help in moderating glucose levels.

Include Proteins

Add lean proteins to your meal, such as grilled chicken, tofu, or legumes. Proteins can help balance blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats, such as avocados, nuts, or seeds, which can help in reducing the impact of carbohydrates on your blood sugar.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to help improve your body’s ability to regulate blood sugar.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect glucose levels adversely.

Experiment with Cooking Methods

Try steaming or lightly sautéing vegetables to accompany your noodles, instead of frying, to avoid additional fats that may increase insulin resistance.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and allow your body to signal when you are full.