Noodles (1 Cup, Cooked)
Dinner
143 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Noodles without glucose spikes
Portion Control
Start by reducing the portion size of the noodles to help minimize the impact on your glucose levels.
Add Protein
Include a protein source like grilled chicken, tofu, or boiled eggs with your noodles to slow digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add healthy fats such as avocado slices, olive oil, or a sprinkle of sesame seeds to your noodle dish to further stabilize blood sugar levels.
Include Fiber
Enhance your meal with high-fiber vegetables like broccoli, bell peppers, or spinach to help slow down the absorption of carbohydrates.
Choose Whole Grain or Whole Wheat Noodles
Opt for whole grain or whole wheat noodles instead of regular ones to benefit from slower digestion and a steadier rise in blood sugar.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or squeeze of lemon juice into your noodles, as the acidity can help moderate blood sugar responses.
Stay Hydrated
Drink water before and during your meal to aid digestion and help you feel fuller, which can prevent overeating.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and enjoy your meal, which can help in reducing the speed at which glucose enters your bloodstream.
Pair with a Salad
Start your meal with a leafy green salad including low-glycemic vegetables like lettuce, cucumber, and tomatoes to buffer the glucose response.
Try a Post-Meal Walk
Engage in light physical activity such as a walk after eating, which can help your body utilize glucose more effectively.
Find Glucose response for your favourite foods
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