Noodles (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles without glucose spikes

Portion Control

Eat smaller portions of noodles to minimize the impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables or legumes into your noodle dish. Options such as broccoli, spinach, or chickpeas can help slow down glucose absorption.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of refined ones to promote a slower release of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Protein Pairing

Include lean protein sources like chicken, tofu, or fish with your noodles to help reduce the glucose spike.

Eat Slowly and Mindfully

Take your time to eat, and chew thoroughly. This can improve digestion and help manage blood sugar levels.

Drink Water Before Meals

Have a glass of water before eating to help with digestion and satiety, potentially reducing the quantity of noodles consumed.

Consider Vinegar

Adding a splash of vinegar or lemon juice to your noodles can help lower the blood sugar response due to its acetic acid content.

Balance Your Plate

Ensure your meal includes a balance of carbohydrates, proteins, and fats to moderate the impact on your blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

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