Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup With Fish Ball, Shrimp And Dark Green Leafy Vegetable without glucose spikes

Portion Control

Start by reducing the portion size of the noodles. Consider using fewer noodles in your soup or substituting some noodles with extra vegetables.

Whole Grain Noodles

If possible, opt for whole grain or whole wheat noodles instead of refined ones, as they are digested more slowly.

Increase Vegetables

Enhance the soup with more dark green leafy vegetables like spinach or kale, which can help moderate blood sugar levels.

Add Protein

Incorporate additional sources of lean protein, like grilled chicken or tofu, to balance the meal and slow digestion.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of seeds (like chia or flaxseeds), to your soup. This can help in slowing the absorption of carbohydrates.

Vinegar Addition

Consider adding a splash of vinegar (e.g., apple cider or rice vinegar) to the soup, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar more effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve your body's ability to utilize glucose.

Hydration

Drink plenty of water throughout the day, as staying well-hydrated can aid in maintaining stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to the meal and adjust the ingredients accordingly in future preparations to find the right balance for your body.

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