Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber vegetables like broccoli, spinach, or kale to your noodle soup. Fiber helps slow down the absorption of glucose.

Replace regular noodles with whole grain or soba noodles. These options have a lower impact on blood sugar levels.

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can help moderate blood sugar spikes.

Reduce the portion size of the noodles in your soup. Eating smaller amounts can help manage blood sugar levels more effectively.

Include a handful of cooked beans or lentils to your soup. These legumes have a slower effect on blood sugar.

Make sure to include a good source of protein like tofu or a boiled egg. Protein can help stabilize blood sugar levels.

Drink a glass of water before eating your noodle soup. This can help you feel fuller and may reduce the likelihood of overeating.

Minimize or eliminate the use of sugary sauces or sweetened broths in your noodle soup. Opt for natural seasonings like herbs and spices instead.

Take your time eating your meal. Eating slowly can help you better regulate your blood sugar levels.

If you consume a beverage with your meal, choose water, unsweetened tea, or other drinks that do not contain added sugars.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.