Nonfat Latte Coffee (1 Medium)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nonfat Latte Coffee without glucose spikes

Opt for Smaller Sizes

Consider ordering a smaller size of your nonfat latte to reduce overall carbohydrate intake.

Choose Sugar-Free Syrups

If you like flavored lattes, choose sugar-free syrups to avoid added sugars.

Add Fiber

Pair your latte with a small serving of fiber-rich foods like a handful of almonds or a small apple. Fiber can help slow down the absorption of sugars.

Incorporate Protein

Include a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt, to help stabilize your blood sugar levels.

Select Whole Grain Snacks

If you're having your latte with a snack, choose whole grain options like whole grain crackers or oatmeal cookies to provide steady energy.

Avoid Sweeteners

Skip any added sweeteners in your latte. If necessary, use a small amount of a natural no-calorie sweetener like stevia.

Consider Milk Alternatives

Use unsweetened almond or soy milk instead of regular nonfat milk, as these can have less impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your coffee to keep hydrated and help your body process carbohydrates more efficiently.

Limit Additional Carbs

If you're planning to eat, avoid pairing your latte with high-carb foods such as pastries or bread.

Exercise Moderately

Engage in moderate physical activity before or after your coffee to help maintain stable blood sugar levels.

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