Nonfat Latte Coffee (1 Medium)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nonfat Latte Coffee without glucose spikes

Add Fiber

Incorporate a fiber supplement like psyllium husk to your diet, especially before consuming a nonfat latte. This can help slow down the absorption of sugars.

Pair with Protein

Eat a small portion of protein-rich food, such as a handful of almonds, a boiled egg, or a small piece of cheese, before or with your latte.

Include Healthy Fats

Add a source of healthy fats like avocado or a sprinkle of chia seeds to your morning routine. These can help moderate the blood sugar response.

Choose a Smaller Size

Opt for a smaller size of nonfat latte to reduce the overall sugar intake.

Drink Water

Hydrate with a glass of water before having your latte to help dilute the sugars and slow their absorption.

Opt for Cinnamon

Sprinkle some cinnamon on your latte. Cinnamon has properties that can help stabilize blood sugar levels.

Eat Low-Carb Vegetables

Include a small serving of low-carb vegetables like cucumber slices or bell pepper strips with your latte.

Avoid Sugary Add-Ins

Skip the flavored syrups and sweeteners in your latte to minimize added sugars.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming your latte to help your body use up the glucose more effectively.

Monitor Portions

Be mindful of portion sizes for both the latte and any accompanying food to avoid overconsumption of sugars at one time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1